Reviews

What is the Reverse Grip Bench Press? Benefits, Muscles Worked, and How-to Guide

The reverse grip bench press is the best alternative to the regular bench press that targets the upper chest, biceps, and front deltoids.  The name speaks for itself with this exercise – it is simply a standard bench press, but with a reverse grip. However, don’t underestimate this exercise by its simple description. You need …

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DIY Battle Ropes: Make Your Own Battle Ropes and Save Money

Adding something new to a fitness routine is always a tough choice to make. Especially if you know what you’re doing is working. While strict routines are good for motivation, they can get boring. And you may find you’ve stopped pushing yourself. Battle ropes might look strange initially, but they’re a full body workout that …

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Spin Bikes vs Upright Exercise Bikes: What Is The Difference?

Spin bikes and upright exercise bikes are both stationary bikes, although there are noticeable differences between them. A stationary bike provides an excellent workout option, burning calories, and body fat whilst strengthening muscles. If you are looking to invest in an exercise bike but are undecided as to whether a spin bike or upright exercise …

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