Reviews

How to Deadlift: Five Simple Steps to Perform Perfectly & Reach Goals

If you love working out, then you have probably heard of the term deadlifts before. Whilst they may sound like they could be really difficult, they are actually not that bad. Deadlifts are a great way to weight train, build muscles and work on multiple muscle groups at the same time. With deadlifts, you can …

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The A-Z of Chin-Ups

Chin-ups are a fantastic exercise to improve lots of muscle groups, including your abs, your upper back, and your grip strength. They also work well to build up your cardiovascular resilience. But the thing for which chin-ups are most famous is building biceps. Really huge biceps. Successful chin-ups depend on bicep strength, so the more …

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What is the Reverse Grip Bench Press? Benefits, Muscles Worked, and How-to Guide

The reverse grip bench press is the best alternative to the regular bench press that targets the upper chest, biceps, and front deltoids.  The name speaks for itself with this exercise – it is simply a standard bench press, but with a reverse grip. However, don’t underestimate this exercise by its simple description. You need …

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