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Obesity Facts & Figures Unless you have been living under a rock for the past few years, you will probably know that obesity is on

1 in 4 Men Over 30 Has Low Testosterone A recent study from the New England Research Institute seems to suggest that around a quarter

The 8 Wonders of Matcha Green Tea I know a lot of people out there bleat about the wonders of tea. And, not going to

10 Ways to Reduce Your Blood Pressure and Keep It Down As a direct result of increasingly stressful lives and unhealthy eating, about a third

How To Start Exercising – 4 Ways To Get You Started Lots of us want to start exercising. We all want to do it for

Benefits Of Waking Up Early Not a morning person? You probably will be by the end of this page. There are just so many benefits

Dumbbells Exercises for Your Whole Body Did you know that you can do a full body workout with just a simple pair of dumbbells?  Well

Dumbbells vs Barbells – Which is Better? If you are doing a bit of free weight lifting, then you are going to have a decision