Category: Blog

How safe is lifting? See our original infographic on the top powerlifting and weightlifting injuries!

Jumping jacks are some of the best bodyweight exercises that you likely have been doing for many years. The movement involves you jumping in the air as you widen …

Two of the most popular pieces of fitness equipment for weightlifting are kettlebells and dumbbells. Although they are somewhat similar in size, kettlebells and dumbbells are two very different …

There are many ways you can get an excellent upper body cardio exercise without the need for any weights or gym equipment and still get in your cardio. Upper …

A big part of so many people’s physical fitness routines is cardio. Whether you go for runs and jogs every day or get your heart rate up and blood …

Saunas have been a traditional Scandinavian tradition that many people use as a great way to both socialize and destress after work. A trip to the sauna usually involves …

Whether you just finished a big HIIT workout, a long day of work, or feel like your body could use some extra attention, hopping in the sauna can feel …

Pull ups are great for engaging your upper body and exercising multiple muscles for a full-body workout. During a pull up your entire body is being activated to lift …

Muscle growth generally occurs through the process of breaking down and repairing your muscle fibers. This process occurs in two ways: hypertrophy and hyperplasia. Although they both play a …

Stretching is so important for our muscles, especially before and after doing a workout. Throughout the day, we are constantly stretching whether we realize we are doing it or …