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The Benefits And Differences Between Deadlifts And Romanian Deadlifts

If you want to build strength, deadlifts are one of the most important exercises you can perform. As well as being a strengthening exercise, deadlifts have a range of other benefits. Because they require core power, they help you build your core strength. In turn, this can help you improve your motor patterns, stabilize your …

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3 Things Men Must Do To Get Rid Of Belly Fat Permanently

You’ve tried healthy eating, you’ve tried exercising, and perhaps you’ve even tried some expensive weight loss supplement. You may have had some luck in the past, but before you know it, that belly fat quickly re-emerges.  Let’s get one thing straight: belly fat is stubborn.  Fat around your midsection is known as ‘visceral fat’, and …

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How to Front Squat

The front squat is one of the best all-body exercises that you can do, much like the incredibly popular normal squat. The difference between the two exercises is that the front squat places the barbell across the front of your chest rather than along the top of your shoulders, which has a huge effect on …

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The 6 Best Beachbody Regimes for Losing Weight

The 6 Best Beachbody Regimes For Losing Weight

Beachbody is one of the longest standing and popular fitness brands, with millions of customers worldwide. Best known for building fitness plans, designing workouts, and producing a variety of supplements, Beachbody is one of the largest and most well-established health and fitness companies. They have customers in several different countries and provide products suited to …

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The 24-Minute Morning Routine That Will Make You an Entrepreneurial Rock Star

The 24-Minute Routine That Will Make You an Entrepreneurial Rock Star We crave routine. It helps us function, it makes us feel good; it is an essential aspect to starting your morning right. For any who walk that hallowed path of the entrepreneur, routine can often be hard to find. Days are long and unpredictable, …

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