Jumping jacks are some of the best bodyweight exercises that you likely have been doing for many years. The movement involves you jumping in the air as you widen your legs and clap your hands together, go back to the same position, and repeat. This process is a great way to build up your physique …
7 Health Benefits of Jumping Jacks You Never Knew Read More »
Two of the most popular pieces of fitness equipment for weightlifting are kettlebells and dumbbells. Although they are somewhat similar in size, kettlebells and dumbbells are two very different things. A kettlebell is made out of a solid cast iron or steel piece and almost resembles a farmer’s tool. It has a handle at the …
Kettlebell vs Dumbbell – Choose the Right Tool for Your Goals Read More »
There are many ways you can get an excellent upper body cardio exercise without the need for any weights or gym equipment and still get in your cardio. Upper body cardio exercises can be performed as a quick warmup, on their own mixed into your current workout routine, or you can create a sequence of …
10 Best Upper Body Cardio Exercises Without Weights Read More »
A big part of so many people’s physical fitness routines is cardio. Whether you go for runs and jogs every day or get your heart rate up and blood pumping by doing a bunch of jumping jacks or burpees, there is likely some sort of cardio in your daily routine. A fun and easy way …
Jump Rope vs Running? Why Runners Should Jump Rope Read More »
Saunas have been a traditional Scandinavian tradition that many people use as a great way to both socialize and destress after work. A trip to the sauna usually involves 30 minutes. Although they are a little less common in North America, finding them at your local gym or community center, but do saunas help you …
Do Saunas Help You Lose Weight – 5 Ways to Lose Weight with a Sauna Read More »
Whether you just finished a big HIIT workout, a long day of work, or feel like your body could use some extra attention, hopping in the sauna can feel so relaxing. Your mind focuses on nothing but the intense heat, and your body is sweating out all the toxins and dirt in your skin. Sitting …
Pull ups are great for engaging your upper body and exercising multiple muscles for a full-body workout. During a pull up your entire body is being activated to lift your total body weight, which can be extremely difficult for some. Using pull up assist bands can help guide your pull up movement so that it …
How to Use Pull Up Assist Bands – 5 Tips for Those Struggling Read More »
Muscle growth generally occurs through the process of breaking down and repairing your muscle fibers. This process occurs in two ways: hypertrophy and hyperplasia. Although they both play a role in the growth of your muscles, they function slightly differently in hypertrophy vs hyperplasia. Hypertrophy occurs when the muscle fiber cells increase in size, while …
Muscle Hypertrophy vs Hyperplasia: The Difference Explained Read More »
Stretching is so important for our muscles, especially before and after doing a workout. Throughout the day, we are constantly stretching whether we realize we are doing it or not. It helps us be more comfortable and get the blood flowing again to the muscles that need it. Whether you are sitting on the computer …
Types of Stretches to Loosen Up Your Body from Head to Toe Read More »
Jump rope HIIT workouts are an easy way to get in your cardio exercises. You will be able to burn fat quickly and effectively. Doing jump rope HIIT workouts can be quite diverse in how long the workout will last or what areas you want to target. Further, jump rope workouts do not require a …
Jump Rope HIIT Workout Routines to Burn Fat and Train Cardio Read More »
