Bowflex 552 vs 1090 - Which Is Better?
What Are Adjustable Dumbbells?
In a gym, you will normally see fixed dumbbells and barbells in racks. Fixed dumbbells are great in a gym because you can grab the ones you need for your workout.
But when you are setting up a gym at home, those fixed dumbbells will take up a lot of space. If you are staying in an apartment or a small home, space is a luxury and hence you will need adjustable dumbbells.
As the name implies, you can adjust the weights on these dumbbells according to your needs.
Benefits of Using Adjustable Dumbbells
When you compare the prices of fixed weights to adjustable dumbbells, you will notice that it is cheaper to get a good set of adjustable weights.
Fixed weights are great when you start, but as you get stronger, you will have more strength and can carry heavier weights. Hence, adjustable dumbbells are a good initial investment because they last a lot longer in terms of usability.
Another benefit using adjustable dumbbells is the convenience: all you need is a pair of dumbbells, and you are good to go. Fancy a pyramid set of chest press? You will not need five pairs of dumbbells on the floor next to you if you have the adjustable ones. (1)
Bowflex 552 vs 1090
For over 34 years, Bowflex has been producing quality equipment that saves home users’ cost and space. The brand targets the home gym market, and they have one of the best exercise tools you can have for your own gym at home. The company produces adjustable dumbbells with the dial system, and they also come with their own case.
Bowflex SelectTech 1090
The 1090 model starts at 10 lbs, and it goes up to 90 lbs in 5 lbs increments, a better choice if you are stronger and can handle the bigger weight jump. The 1090 has more weights and will replace 17 sets of dumbbells. (3)
In-Depth Dumbbell Comparison: Bowflex 552 vs 1090
Design and Style
Quality and Durability
Weight Ranges and Performance
Other Special Features
- The range comes with a free training app to help you choose exercises
Bowflex 552 vs 1090 - What Do People Say?
Amazon Review Comparison
The Bowflex 552 has a 4.7 out of 5 stars on Amazon.
Although it has been highly appreciated by many, some people are generally not happy with the weights falling off and not working. Other reviewers did comment on that Bowflex has to be handled with care to avoid the plastic bits breaking. The newer model has metal clips. Users did comment on the bulky size and having to adjust close-grip exercises. (5)
The Bowflex 1090 has 4 out of 5 stars.
Many users complain that the tabs break and the weights fall off during exercises. Most also commented that the 552 does not have that problem. Although some users receive the newer metal locking instead of the molding around the plates.
The size of the Bowflex dumbbells remain an issue for users.
YouTube Review Comparison
Most YouTube reviews touched on the fact that the 552 are wide and it can be difficult to do some exercises such as chest press. The dumbbells touch before you can finish the exercise.
The handle is comfortable but you have to be more careful when using the 552. For the most part, it will work well, as long as you look after them.
Most users have no issues with the 1090 and like the fact that they are versatile.
One of the reviewers commented that the dial has to be correctly placed before you lift the dumbbells.
Incorrect dial placement will cause the dumbbells to be stuck in the case, so it is a hint that you may have to adjust the dials. The reviewers also commented on the uncomfortable grip when they are doing heavier weights. And everyone notices the bulkiness of the 1090.
Bowflex 552 vs 1090 -Which Is Better?
The 552 is a great starting point, with 52.5 lbs maximum, you can become stronger with the Bowflex 552.
However, if you are aiming to go beyond that weight, it will be more prudent to go straight for the 1090 due to the cost. As there are complaints that the weight plates fall off the molding, it is better to ask for the ones with metal locking.
While serious bodybuilders might aim for the 1090, the 552 is a great home gym adjustable dumbbell if you have multiple users. The 2.5 lbs increment is perfect if you want to focus more on form as well.
All you need to add to it is a proper weight bench and you have a fully functioning home gym.
Your needs and expectations will determine which Bowflex is better for you, but it is wiser to invest in the 1090 as it will be able to grow with you.
Recommended reading: Bowflex vs Powerblock – Which of these industry’s giants has a better product?
I’m a personal trainer based in Denver (Matrix Gym) and a true fitness nerd. If I’m not training clients or working out at my home gym, I’m probably skiing, cycling or hiking with my dog Rufus.