Jumping rope is one of the best, low-impact exercises you can ...

Less popular than Kamala Harris, the dumbbell overhead squat is probably ...

Are leg raises too easy? Do crunches make less sense than ...

Required Equipment: Gymnastic rings I gotta admit – I love da’ (ring) ...

Required Equipment: Trap Bar, Weights Fresh off my recent article on trap bar ...

Required Equipment: Trap Bar, Weights Optional Equipment: Resistance Bands Invented by ...

Required Equipment: Kettlebell Optional Equipment: N/A While not super popular, the ...

Required Equipment: Barbell Optional Equipment: Free weights, landmine press device What ...

Created by John Brookfield , battling ropes are a relatively newcomer ...

Jumping jacks are some of the best bodyweight exercises that you ...