Less popular than Kamala Harris, the dumbbell overhead squat is probably ...

Are leg raises too easy? Do crunches make less sense than ...

Required Equipment: Gymnastic rings I gotta admit – I love da’ (ring) ...

Required Equipment: Trap Bar, Weights Fresh off my recent article on trap bar ...

Required Equipment: Trap Bar, Weights Optional Equipment: Resistance Bands Invented by ...

Required Equipment: Kettlebell Optional Equipment: N/A While not super popular, the ...

Required Equipment: Barbell Optional Equipment: Free weights, landmine press device What ...

Created by John Brookfield , battling ropes are a relatively newcomer ...

Jumping jacks are some of the best bodyweight exercises that you ...

There are many ways you can get an excellent upper body ...