A good ol’ fashioned Kirkland Protein Bar Review Kirkland Protein Bars Review Protein supplements have become exceedingly popular in the fitness world. In fact, the global industry, in 2020, is an estimated 18.91 billion dollars! Yes, almost $20 billion a year. These protein supplements are generally split into two large areas: protein powders and protein bars. Many athletes …
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Premier Protein Shake Review: Popular (and Tasty) Shakes Quick Protein Overview Protein is a macro-nutrient that is essential to building muscle. In fact, it is essential for life as it is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. Protein is made from twenty-plus basic building blocks …
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Almost everyone has “going to the gym” or “going on a diet” on their new year’s resolution lists every single year and never actually do it. When it comes to fitness, you can’t keep saying I’ll start next year, month, or week. Many people, for example, dream of getting that sculpted bodybuilder form and don’t …
When it comes to working out, your attire may be key to both your mindset and performance in the gym. Like a proper sports bra, pair of shoes, and workout pants, the right workout top will be vital to maximizing comfort so you can stay focused even during a strenuous workout routine on a hot …
Workout Tops for Women – What to Wear to the Gym Read More »
When you think of updating your workout gear, the first thing that comes to mind is your gym clothes or lifting shoes. But the right gym bag can make your gym experience better, and it might be worth investing in one. Finding the right duffel bag, backpack or tote can make a huge difference in …
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Your gym bag will play a key role in making your gym experience that much more enjoyable. A quality gym bag is useful not just for holding all your sweaty gear but for making your workouts a lot easier and more efficient. For example, having special pockets for your protein shakes and water or a …
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There are few better exercises than plyometric exercises or, in layman terms, jumping rope. Many people ignore the exercise for their own personal workouts, but few things are as effective at working out your body. However, it is also vital to consider the best shoes for jumping rope while working out to make sure you …
10 Best Shoes for Jumping Rope in 2021 – Reviewed Read More »
Human growth hormone is a hormone produced by the pituitary gland that stimulates growth, cell regeneration, and cell reproduction in human beings. HGH also regulates body composition, body fluids, bone growth, and muscle. It also affects metabolism and heart function to some point. HGH helps the body to recover from injury and disease. When you …
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Incorporation Romanian deadlifts into your workout routine can be hugely beneficial. Whether you’re a powerlifter or focus more on cardio, this strength exercise, also known as RDLs and stiff-leg deadlifts, can help build muscle along the back of your body (posterior chain), including your glutes and hamstrings. As you strengthen the muscles in these areas, …
Chin-ups are highly effective compound lifts. They have all the difficulty of a big barbell lift, but challenge the back and bicep muscles, so they grow muscle mass in ways that most of the major lifts don’t. There will come a point in your novice linear progression when you won’t be able to deadlift every …
