When it comes to working out, your attire may be key to both your mindset and performance in the gym. Like a proper sports bra, pair of shoes, and workout pants, the right workout top will be vital to maximizing comfort so you can stay focused even during a strenuous workout routine on a hot …
Workout Tops for Women – What to Wear to the Gym Read More »
When you think of updating your workout gear, the first thing that comes to mind is your gym clothes or lifting shoes. But the right gym bag can make your gym experience better, and it might be worth investing in one. Finding the right duffel bag, backpack or tote can make a huge difference in …
Feel on Top of Your Game with These Sport-Chic Gym Bags for Women Read More »
Your gym bag will play a key role in making your gym experience that much more enjoyable. A quality gym bag is useful not just for holding all your sweaty gear but for making your workouts a lot easier and more efficient. For example, having special pockets for your protein shakes and water or a …
9 Best Gym Bags for Men: Top Backpacks & Duffels of 2021 Read More »
There are few better exercises than plyometric exercises or, in layman terms, jumping rope. Many people ignore the exercise for their own personal workouts, but few things are as effective at working out your body. However, it is also vital to consider the best shoes for jumping rope while working out to make sure you …
10 Best Shoes for Jumping Rope in 2021 – Reviewed Read More »
Human growth hormone is a hormone produced by the pituitary gland that stimulates growth, cell regeneration, and cell reproduction in human beings. HGH also regulates body composition, body fluids, bone growth, and muscle. It also affects metabolism and heart function to some point. HGH helps the body to recover from injury and disease. When you …
Top Natural Ways to Improve Human Growth Hormone Levels Read More »
Incorporation Romanian deadlifts into your workout routine can be hugely beneficial. Whether you’re a powerlifter or focus more on cardio, this strength exercise, also known as RDLs and stiff-leg deadlifts, can help build muscle along the back of your body (posterior chain), including your glutes and hamstrings. As you strengthen the muscles in these areas, …
Chin-ups are highly effective compound lifts. They have all the difficulty of a big barbell lift, but challenge the back and bicep muscles, so they grow muscle mass in ways that most of the major lifts don’t. There will come a point in your novice linear progression when you won’t be able to deadlift every …
If you love working out, then you have probably heard of the term deadlifts before. Whilst they may sound like they could be really difficult, they are actually not that bad. Deadlifts are a great way to weight train, build muscles and work on multiple muscle groups at the same time. With deadlifts, you can …
How to Deadlift: Five Simple Steps to Perform Perfectly & Reach Goals Read More »
If you’ve been chasing the physique-changing benefits of leg day for a while, chances are, you will have heard of the leg press. The leg press is an exercise usually performed with the help of a weighted machine. Using a leg press machine involves taking on a seated position and using your legs to push …
If you want to bulk up then you are probably going to hit the gym and do lots of lifting to bulk those muscles, so why not try out an overhead press? The overhead press, which is often referred to as the military press, is the best lift you can do to bulk up your …
The Overhead Press Hypertrophy Guide: All You Need To Know! Read More »
