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a man sitting on a gym bench eating protein bar

Kirkland Protein Bars Review – Are They Any Good?

A good ol’ fashioned Kirkland Protein Bar Review Kirkland Protein Bars Review Protein supplements have become exceedingly popular in the fitness world. In fact, the global industry, in 2020, is an estimated 18.91 billion dollars! Yes, almost $20 billion a year.  These protein supplements are generally split into two large areas: protein powders and protein bars. Many athletes …

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Premier Protein Shake Review: A Convenient (and Tasty) Shake

Premier Protein Shake Review: Popular (and Tasty) Shakes   Quick Protein Overview   Protein is a macro-nutrient that is essential to building muscle. In fact, it is essential for life as it is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. Protein is made from twenty-plus basic building blocks …

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How To Work Out Forearms at Home | 14 Forearms Exercises & Videos

Remember Popeye? That cartoon guy who ate spinach and had massive arms becoming really strong. His huge forearms becoming the envy of any man who watched that show. Who doesn’t want Popeye arms? Today we will show you a set of forearms workouts that you can do without having to use weights or machines, simple …

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What is the Best Gold Standard Whey Protein Flavor?

What is the Best Gold Standard Whey Protein Flavor? For years, Optimum Nutrition has truly been the Gold Standard of protein powder. It is considered to be the best selling whey protein powder, and it’s really no surprise why; through a careful use of high quality ingredients and careful taste control, Gold Standard has established …

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The 24-Minute Morning Routine That Will Make You an Entrepreneurial Rock Star

The 24-Minute Routine That Will Make You an Entrepreneurial Rock Star We crave routine. It helps us function, it makes us feel good; it is an essential aspect to starting your morning right. For any who walk that hallowed path of the entrepreneur, routine can often be hard to find. Days are long and unpredictable, …

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