Gaining lean muscle mass can be a challenging goal to achieve. What’s more challenging is that muscle mass can be easily lost when you consume only a few calories.
To quickly gain muscle mass, one needs to undergo high-intensity training and body-building. However, you will need a higher amount of calorie intake with this exercise.
A supplement like Muscle Milk Gainer is also required if you want to increase your protein intake and help you build lean muscles in a short period. Otherwise, the body will get exhausted due to too much exertion.
If you’re interested to know more about the Muscle Milk Gainer, keep reading. This in-depth review will help you decide if you should try it or not.
TLDR: Review of the Muscle Milk Gainer
Muscle Milk is a protein powder that is formulated for individuals who want to gain lean muscle mass. Muscle Milk speeds up the process of gaining muscle and improves endurance as well. The powder includes proteins and amino acids, which are all-natural and derived from milk.
The key features of the Muscle Milk Gainer contain 32 grams of protein, 3 grams of leucine from milk proteins, and 650 calories (162 grams) in every four scoops.
Muscle Milk is a comprehensive premium package that also has carbohydrates that boost energy levels and improves a person’s overall muscle strength. Muscle Milk is a premium quality product that also acts as a multi-protein source, which is also lactose-free.
The Muscle Milk Gainer powder can be consumed as a pre-workout, post-workout, or protein-rich meal option or snack. You can also add it to other foods such as pancakes, smoothies, and other recipes to increase protein.
Pros and Cons
Here is a list of Muscle Milk’s best features:
- Helps gain lean muscle mass
- Speeds up the process of gaining muscle and improves endurance
- Includes all-natural proteins and amino acids
- Contains 32 grams of protein, 3 grams of leucine from milk proteins, and 650 calories (162 grams) in every four scoops
- Includes carbohydrates that boost energy levels and improves a person’s overall muscle strength
- Acts as a multi-protein source, which is also lactose-free
- Can be consumed pre-workout, post-workout, or as a snack
Here are a few cons of the Muscle Milk to help you understand the product more:
- Adds weight
- Has an appalling taste
- Includes side effects such as stomach ache and dizziness
Is it worth it to try?
Yes. The Muscle Milk Gainer is a good investment for those who are looking for a supplement that will help them gain lean muscle mass naturally.
In-Depth Review of the Muscle Milk Gainer
Nutrient & Protein Content
Here is a list of the Muscle Milk Gainer’s nutrition and protein content:
- Calcium Sodium Caseinate
- Milk Protein Isolate
- Wheat Protein Isolate
- Whey Protein Hydrolysate
- Whey Protein Concentrate
How does it work?
Muscle Milk Gainer has 3 ounces of serving per size. This protein powder is suitable as a pre-workout, post-workout, or replacement for a skipped meal. Once you drink this, your body will absorb all the proteins and nutrients.
Another ingredient that you’ll consume by drinking Muscle Milk is MCT or medium-chain triglyceride, which is a type of fat that goes into your body and turns into energy. This allows you to enjoy your workout more.
- Product Dimensions : 12 x 12 x 14 inches; 5 Pounds
- Date First Available: November 20, 2012
- Manufacturer: Cytosport
- Form: Powder
- Serving size: 3 oz.
- Number of servings: 28
- Product weight: 88 oz.
- Gender: Neutral
- Features: Gluten-free, lactose-free, fish-free
Taste & Flavors
Here are the ff. taste and flavors of the Muscle Milk Gainer:
- Banana Creme
- Cake Batter
- Real Chocolate
- Peanut Butter Chocolate
- Cookies ‘n Creme
- Strawberries ‘n Creme
- Vanilla Creme
The Muscle Milk Gainer’s goal is to help a person gain lean muscle mass. Many users and satisfied customers have expressed the effectiveness of this protein powder. Many have also said that it can be an alternative or a replacement for a skipped meal since it’s ready to drink.
So far, there has been no proof yet if Muscle Milk is a weight loss supplement. Some have also noticed that they gained weight from drinking it. For those who do want to lose weight, the Muscle Milk Light is a better option.
As for the side effects, protein powders like Muscle Milk are said to have amounts of cadmium, lead, and other heavy metals. These protein drinks can lead to serious health issues for vulnerable people such as pregnant women and children under 18.
Also, regular or excess consumption of these vitamins cannot be excreted easily. Vitamin toxicity can occur, which can result in nausea, headaches, and vomiting. Gas, diarrhea, stomach cramping, and bloating have been reported.
Who is it best for?
Muscle Milk is best for those who are looking for a protein powder that will allow them to gain lean muscle mass.
What do people say about it?
Janelle Barker, an Amazon customer, gave Muscle Milk a good rating and shares that she desperately tried to add calories and fats to the food that his son eats, but he has very smart taste buds.
“My son is 10 and 53lbs. He has oral sensory issues and can not eat most types of food. He is considered anorexic by his doctor. I’ve desperately tried to add calories and fats to the foods he does eat, but he has very smart taste buds! We’ve been using 2 scoops (1/2 serving) every night with a cup of whole milk, half and half, and ice cream. It’s about 700 calories! In 2 weeks he’s gained 5lbs!!!! He likes the taste so it’s a win-win in our house.” she shares.
A YouTube channel named Lift – Run – Stretch uploaded a video reviewing the Muscle Milk. Here’s what they had to say, “Each serving is 32 grams, which is definitely above the average as far as protein is concerned. Most of the time it’s like 20 to 25 grams, this one’s at 32 which is awesome.”
Another thing they mention is that they do not use just one specific type of protein. Instead, Muscle Milk did a mixture that allows you to get both fast and slow absorbing proteins. Other excellent features of the protein powder include being low in sugar, high in fiber, and clean dry.
Lastly, it has MCTs or medium-chain triglycerides, which is a type of fat that goes into your body and turns into energy. It also includes 20 vitamins and minerals in the powder.
The Verdict: Should You Try it?
Gaining lean muscle mass can be a challenging goal to achieve, but luckily, there are options to choose from. Aside from regular exercise, drinking supplements is another way to gain muscles and gain weight.
If you’re looking for a protein powder that will help you gain lean muscle, you might want to give the Muscle Milk Gainer a try.
If you like this review, you might want to check out other reviews at Dumbbellsreviews.com.