On Protein Powders...
Do you have digestive issues when consuming dairy products? Lactose intolerance is a common dietary concern that can make meal planning and healthy eating quite a challenge!
When picking protein powders that are lactose free, there can be lots of factors to consider.
For one, it’s good to be aware of your dietary restrictions, particularly for those who are sensitive to lactose.
However, being lactose intolerant should not stop you from using a top-quality protein powder.
There are still many alternatives that are good for you and would work around any dietary requirements you may have.
What Is Lactose Free Protein Powder?
Lactose is a low glycemic sugar found in milk and milk by-products.
Our bodies produce lactase, an enzyme that breaks down lactose and digests it to turn it into energy. As children, we produce a lot more of this enzyme to help us digest our mother’s milk.
But when we grow up, even only a few years out of infancy, we stop producing lactase as we continue to lessen our intake of dairy products.
However, for some people, their bodies lose the ability to digest lactose more than others leading to their lactose intolerance.
Lactose free protein supplements don’t contain those glycemic sugars (lactose) and are a good alternative for people who require eliminating lactose in their diets.
In fact, just because a protein powder contains milk protein, doesn’t mean it contains lactose.
What Are The Benefits?
There are several benefits to using lactose free protein supplements. Primarily, it’s easier for our bodies to digest, causing less stomach and bowel issues.
Our bodies aren’t designed to break down large amounts of lactose during adulthood.
Cutting it out as much as possible can improve your digestion, help you sleep better, and stop you feeling bloated.
Are There Any Downsides?
Sure, there are a few smaller drawbacks. It may end up costing you a little more to use lactose free powders in the long run.
Also, they can be a little harder to get too. This is all because they are much less in demand than regular protein supplements.
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The 5 Best Lactose Free Protein Powders
This powder is one of the most ideal and healthiest for people with lactose intolerance.
Not only is this protein supplement made as nutritious as possible, but they also have cut out all unnecessary fillers and is free from GMOs. This protein powder is also completely free of hormones and added sugars.
This finely-blended protein powder is great for drinking in smoothies and lactose free milkshakes. Since it’s full of clean, pure, grass-fed protein, it is very easily digested by the body.
This protein powder contains 27g of protein for every serving.
However, if you prefer your protein shakes to be flavorful, you might want to try another product. According to some reviews, the unflavored version can be unpleasant to drink.
The MuscleMeds Carnivor Beef Protein Isolate Powder, a non vegan protein powder, is on the more expensive end of the spectrum.
This is because it contains 100% beef protein rather than being blended with milk protein like so many other protein powders. Specifically, it combines beef, collagen, gelatin, and other meat-based proteins.
This powder comes in seven different flavors to ensure that you don’t get bored.
MuscleMeds pride themselves on making this powder easy to digest and easy on the stomach.
Containing 350% more concentrated amino acids than steak, this is a great powder for muscle recovery and growth.
This protein powder contains 25g of protein per serving.
Although it is great for people who have extreme lactose intolerance, some reviews still say that the flavor is not that great.
There have been a few negative reviews taste-wise with people complaining that the powder is good but the flavor isn’t.
Additionally, many people have found it hard to stir the powder in as once you stop trying to mix it, it just settles on top.
Alternatively, you check this article to know how to make your protein powders taste better.
Rather than just focusing on muscle gain, Peak Performance also prioritizes muscle regrowth.
If you are looking for a protein powder to help you with your recovery, this may be the choice for you.
Because it contains no sweeteners, it is not as popular when it comes to taste. The flavor is mild so whatever you mix it with should be quite drinkable.
One of these powder’s main selling points is that it is low in calories. So, if you’re looking for a powder that aims to help you lose weight, this could be the one for you.
This protein powder contains 22g of protein per serving.
Most of the reviews for this product say that it does the job quite well, though they would like a bit more protein for their money.
Taste-wise it has had positive reviews, but some people find the chocolate and vanilla flavor a bit too sweet.
Dymatize ISO 1000 Whey Isolate Protein powder is 100% whey protein powder. This powder has been designed to be gentle on your digestive system — making it smooth and easy to drink.
The packets for this powder are varied in size to help you find the right fit for you.
This powder comes in 15 different exciting flavors. When it comes to taste, it’s considered one of the best tasting protein powders gaining quite a lot of positive reviews online.
This protein powder contains 25g of protein per serving.
According to reviews, this product is quite versatile, tastes good, and worth the money. But if ordering online, beware that you may be sold a product with very short use-by dates.
Some people have come to check the powder halfway through using the tub and found its already about to expire.
I’ll preface this by saying that Optimum Nutrition Gold Standard Whey Protein is a bit on the costly side, but it is definitely worth it.
This whey protein is very densely packed, full of protein, and is one of the most effective powders for those with lactose intolerance. Servings can be a bit thicker but that’s because they are so jam-packed with protein.
Optimum also contains 5g of amino acids and 4g of glutamine per serving giving you a big energy boost. This powder is so versatile as it can be used to gain muscle, lose weight, or to aid with muscle recovery.
This powder also has a decent selection of flavors, but it isn’t quite as varied as some of the other powders mentioned.
Even though its a bit thicker than most, it is still very drinkable and easy to digest.
This protein powder contains 24g of protein per serving.
Reviews for this product have overall been very positive. It is popular as both a weight loss supplement and muscle growth.
There have been no complaints about flavor from many people and is reportedly very drinkable.
A few people have mentioned that their product went out of date very fast, but that seems to only be common with people ordering on amazon. Just beware if you’re ordering online.
Which Lactose Free Protein Powder Is Best For You?
All these powders are great for you and come with varying benefits and costs.
If you are looking for something to help you with muscle recovery, maybe it’s MuscleMeds who come out on top with their extra amino acids.
But if you are looking for the most intense amounts of protein for building muscle mass, Optimum Nutrition might be the way for you to go. Optimum nutrition is the most well-rounded powder here providing the most benefits and is well worth the cost.
It is of course up to you to decide which powder best suits your needs. I hope this article has helped give you some insight into what might be best for you. Good luck!
I’m a personal trainer based in Denver (Matrix Gym) and a true fitness nerd. If I’m not training clients or working out at my home gym, I’m probably skiing, cycling or hiking with my dog Rufus.
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