Gold’s Gym XR 6.0 Adjustable Weight Bench Review

Training to lose weight or working out is not always a fun activity for everyone. It takes a lot of hard work, and you will need to invest your time, energy, and effort into it. However, there are also fitness enthusiasts who look forward to a new session or even dream of building their home gym.

Many fitness brands have produced equipment and tools to convince current and potential customers that they will benefit from it. They also assure that they will achieve their fitness goals, such as staying fit. One example of a piece of equipment is a bench like the Gold’s Gym XR 6.0 Adjustable Weight Bench.

If you want to know more about the Gold’s Gym XR 6.0 Adjustable Weight review, keep on reading to find out more. This in-depth review will conclude if the Gold’s Gym Bench is a piece of quality equipment and will help you decide if you should own one or not. 

TLDR: Review of the Gold’s Gym XR 6.0 Adjustable Weight

Gold's Gym XR 6.0 Utility | Groupon

Product Description

The Gold’s Gym XR 6.0 Weight Bench is an adjustable bench that provides new and unique positions such as flat incline decline and military.  Another key feature of this equipment is its exceptional comfortability. This product’s comfort gets enhanced when you get four unique positions flat incline decline for targeting different muscle groups. 

This Gold’s Gym XR 6.0 is manufactured with sewn vinyl seats, which allows you to get the maximum comfort with long-lasting usage.  It also provides versatility, which helps you tone up your different muscle groups without any worries.

Not only can you do bench press, but other exercises as well, such as reverse crunch, push-ups, flat bench dumbbell press, barbell bench press, triceps kickback, dumbbell pullovers, one-armed dumbbell rows, bench step-ups, lying leg curls, leg extensions, and many more.


  • Features great portability
  • Easy to swipe
  • Offers comfortable sitting
  • Provides great incline decline and military positions
  • Includes an exercise chart 
  • Has sewn vinyl seats


  • Less sturdy
  • The backrest may bend a little bit when frequently changed while shifting your position side to side

golds gym weight bench

Is it Worth it?

The Gold’s Gym XR 6.0 Adjustable Weight Bench is a must-have if you’re looking for a piece of gym equipment that provides you with incline decline and military positions. It is also ideal for fitness enthusiasts who love to perform different workouts, making it a perfect addition to your home gym as well.

So, if you’re not on a tight budget and if you’re preferably looking for a piece of equipment that offers value, then you should give this Gold’s Gym XR 6.0 Adjustable Weight Bench a chance.

In-Depth Review of the Gold’s Gym XR 6.0 Adjustable Weight Bench

The Gold’s Gym XR 6.0 Adjustable Weight Bench is designed and known for its great adjustability and versatility. This key feature allows fitness enthusiasts to perform new and different workout routines. 

Therefore, you can comfortably tone up your different muscle groups thanks to its sewn vinyl seats, which gives you maximum comfort with long-lasting usage.


Here are some of the specifications of the Gold’s Gym XR 6 0 Utility:

  • Dimensions: 48L x 24W x 56H inches
  • Weight: 31 Pounds
  • Back adjusts to 4 positions flat incline decline
  • Faux leather fabric with foam padding
  • Max user weight: 250 lbs.
  • Manufacturer: Icon Health and Fitness Inc
  • Date First Available: March 23, 2017

Quality and Durability

Gold's Gym XR 6.0 Adjustable Weight Bench with Exercise Chart - -

The XR 6 0 Utility Bench by Gold’s Gym is a durable piece of equipment that helps you expand your ability to perform various workouts. This item’s quality enables you to achieve that toned body you’ve always been yearning for ever since.

The rigid frame is made out of durable steep with broad legs, capable of supporting its users who weigh up to 250 pounds. Meanwhile, the back can be adjusted to four different standard positions flat incline decline. You can either perform crunches, flies, military presses, and many more.

As you feel the burn, the XR 6 0 utility bench’s thick foam padding offers you exceptional comfort while you are decked with a piece of finely faux leather fabric. Lastly, this item also includes an exercise chart to let you use this unit’s full potential.

Workouts and Exercises

So, what can you do with this Gold’s Gym XR 6.0 Utility Bench? Technically, this product can be used for almost anything and any movement, thanks to its adjustability and versatility.

However, here are the most common workouts and exercises recommended with the Gold’s Gym XR 6 0 Utility Weight:

  • Reverse crunch
  • Push-ups
  • Flat bench dumbbell press
  • Barbell bench press
  • Triceps kickback
  • Dumbbell pullovers
  • One-armed dumbbell rows
  • Bench step-ups
  • Lying leg curls
  • Leg extensions

Additional Features

One of the best features of this amazing piece of equipment is its adjustability. You can adjust this product’s seat to either flat incline decline and military status. This item also comes with an exercise chart in case you’re in the mood for exploring and experimenting with a new workout routine.

This piece of equipment also takes an hour to assemble, so you might want to ask a family member, friend, or your next-door neighbor for a helping hand to be able to build the bench faster.


There is no manufacturer’s warranty available for this bench.

Who is it Best For?

The Gold’s Gym XG 6.0 Adjustable Weight Bench is suitable for fitness enthusiasts searching for a piece of gym equipment that allows them to perform various exercises. This product offers both adjustability and versatility.

Moreover, the Gold’s Gym XG 6.0 is also ideal for those who want to seek comfortability while making the most out of their workouts.

What Do People Say About it?

Matt Moder reviews the striking Gold’s Gym XR 6.0 Adjustable Bench by giving it a high rating on Amazon. He shares, “The Gold’s Gym adjustable weight bench is an absolute must-have for anybody looking to build a home gym. This product is ideal for anybody who likes to workout and lifts weights.”

He also shares that it took him one hour to assemble it, and a toolkit and instruction manual is included to help you build it.

However, another Amazon customer named Gene D. shared mixed reviews about the product. He writes, “It’s nice for the price and easy to put together. My only complaint is that it’s not made heavy enough for a strong 200 lb kid using more than 50 lb dumbbells. It’s not made for a bench press if you’re lifting heavy; over 150-175 lb bar!”

The Verdict: Is It Worth The Buy?

weight bench froms golds gym

If you’re looking for a workout item that allows you to tone your muscles and perform various exercises, the Gold’s Gym XR 6.0 Adjustable Weight Bench might be what you’re looking for. 

This product is curated to offer you adjustability, versatility, and comfort while you work out. This item also comes with an exercise chart, so you can explore and experiment with new workout routines for the whole body. So if you ask us, this weight bench is worth giving it a shot. If this bench doesn’t fit your needs, also check out the top 5 affordable weight benches. 

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