a man lifting dumbbells

Dumbbells Exercises for Your Whole Body

Did you know that you can do a full body workout with just a simple pair of dumbbells? 

Well you can and I’m going to show you the most efficient exercises to perform in order to maximise muscle growth. 

Each muscle group is divided into it’s own section with at least 3 core exercises. 

chest muscles illustration



biceps illustration


back muscles




Why Use Dumbbells in the First Place?

Dumbbells have a lot of advantages over other machinery. 

However the main advantage is that with a pair of adjustable dumbbells and a weight bench, you can work your entire body from the comfort of your own home. 

#1 Ability to Work Out From Home

A lot of people don’t like to work out at a gym due to the a number of reasons:

  • You might not like the crowds or other people looking at you.
  • You don't like to waste your time standing in line.
  • You don't want to spend your time commuting to and from the gym.
  • Gym membership costs can add up over time.


Besides that, dumbbells can actually 

Picture of DAniel

Article by:

Daniel DeMoss

I’m a personal trainer based in Denver (Matrix Gym) and a true fitness nerd. If I’m not training clients or working out at my home gym, I’m probably skiing, cycling or hiking with my dog Rufus.  

Get in touch: [email protected]