Dumbbells Exercises for Your Whole Body
Did you know that you can do a full body workout with just a simple pair of dumbbells?
Well you can and I’m going to show you the most efficient exercises to perform in order to maximise muscle growth.
Each muscle group is divided into a section with at least 3 core exercises.
Why Use Dumbbells in the First Place?
A lot of people don’t like to work out at a gym due to the a number of reasons:
Besides that, choosing dumbbells over other equipment has various benefits:
Talking about exercises, that’s what brought you here in the first place, right?! Let’s move on with the general information about exercises and then it’s time to grab your dumbbells!