cheap weight bench review

Cheap Weight Bench - Top 5 Options

Weight benches are an essential part of a home gym. There’s hardly a weight training program out there that doesn’t include a bench press. But, let’s face it. 

You can’t always invest a lot in gym equipments. If you did a quick search, you probably noticed there are quite a few new cheap weights benches out there.

But are these weight benches really any good? Or will you just be wasting your money? 

In this review, I’ll walk you through 5 of the top options when it comes to affordable weight benches so that you can choose the best one for you.

Top 5 Cheapest Weight Benches

#1 Gold’s Gym XR 5.9 Weight Bench

With its price at around $136 is a simple, but comfortable and sturdy weight bench. 

It has a multi-positioning system, a vinyl seat that is not only durable but also very comfortable, and it is safe to use. 

It is designed to last a long time, so you can be sure you won’t need to replace it any time soon. It is easy to assemble as all the instructions are very clear.

Some complain that the weight bench is too small and if you’re taller than 6’3” you’ll be uncomfortable and feel a lot of pressure on your knees. 

Choosing between barbells vs dumbbells? It also might not be recommended to be used with a barbell, but it does work great with dumbbells. 

It might not be recommended to be used with a barbell, but it does work great with dumbbells. 

Finally, due to the materials, it is made of, it requires frequent cleaning, preferably after each use.

You can get the XR 5.9 weight bench on Amazon if you want to check it out further.

#2 FLYBIRD Adjustable Bench, Utility Weight Bench

With its price at $176, the FLYBIRD adjustable bench is one of the most versatile weight benches. 

It has 7 back support adjustment angles, which is surprising to see in an affordable weight bench. 

And if you love doing an inclined workout, this weight bench is perfect, as it comes with an adjustable seat with 3 positions. 

It is adjustable and light, making storing it very easy. It has a 620lbs weight capacity, again, a pretty impressive feature for a weight bench in this category.

It does have a few cons though. Its lightweight can make it a bit unstable under heavy loads. Despite its big capacity, you probably shouldn’t try to take it to the maximum. 

It also has a short warranty of just 2 years, much less than many other weight benches. If I made you even slightly curious, you can check it out on Amazon.

#3 AmazonBasics Flat Weight Workout Exercise Bench

This is a simple weight bench for those who just need something sturdy to use for their presses, dips, or flys. 

The bench has a price tag of $50, it is fixed, horizontal, made of high-quality material to ensure its durability. It also has plastic feet, which means it won’t damage your floor. 

It is easy to assemble, follow the instructions provided and you’ll have your bench set up in no time.

The cons? You can’t adjust it in any way, can’t fold it, so you need to find a space to store it just as it is. You also can’t do anything like incline or decline workouts. 

But, if simplicity and quality at a low price are what you’re after, this weight bench delivers, so get it on it and check it out.

#4 Marcy Multi-Position Workout Utility Bench

Another great addition to your home fitness equipment, this Marcy bench supports up to 300 lbs and can be adjusted in 6 different positions. 

You can do incline, decline, military, and flat exercises, which is impressive for a bench priced at around $120. 

The leg rollers are covered in foam so you don’t need to worry about damaging your floors.

The major con is the total supported weight. 300 lbs may seem like much at first, but that includes your weight and the weight you lift. 

That means it’s a lot easier to go over than you might think. Some people also complain it is not very easy to assemble. 

And, since we’re talking about a home workout area, you need to find a way to store it as it is because it doesn’t fold at all. Check it out on Amazon if you want to get it.

#5 Finer Form Upgraded Multi-Functional Bench

The final bench on our list is one with 8 levels of adjustment that allow you to use it as a flat bench or a decline. 

You can even use it for hyperextensions, just like you would use a roman chair. You can use it for dozens of dumbbell exercises including chest press, dips, but also ab and oblique workouts. 

It is durable, sturdy, and made with quality material.

Despite having 8 levels of adjustments, it doesn’t have an incline. Most would consider this a pretty big omission. 

But it does make up for it with the roman chair adjustment, which is something rather unique for a bench that costs only $160. 

Another minus is the warranty for only 1 year, probably one of the shortest for this type of product. If you’re interested, you can find it on Amazon.

The Bottomline

cheap benches

As you can see, there are plenty of options if you’re looking for an inexpensive bench to complete your home gym. 

Choosing the best one is more a personal choice depending on your specific needs.

If you’re just looking for a flat bench to do your presses, the AmazonBasics one is a perfect choice. 

If you’re looking for a little more variety, but your budget is tight than the Marcy multi-position utility bench or the Gold Gym XR 5.9 are perfect choices. 

Marcy does offer more options, even though the maximum allowed weight might be a bit low for some people. 

Finally, FLYBIRD and Finer Form are slightly more expensive, but also come with more options and you can perform a wider range of exercises with them.

If you like this weight benches review, please take a moment to check out our other fitness equipment reviews to learn more about adjustable dumbbells and other home gym equipment such as air bikes, cheap squat racks, and barbell pads!

PS! If you’re looking for the cheapest possible option, it’s also possible to do exercises without a bench. It’s a bit harder to pull off correctly, but definitely doable. 

PPS! One new bench that I didn’t mention in the article is the Ironmaster Super Bench. It’s a new product and people have been saying good things about it. 

Picture of DAniel

Article by:

Daniel DeMoss

I’m a personal trainer based in Denver (Matrix Gym) and a true fitness nerd. If I’m not training clients or working out at my home gym, I’m probably skiing, cycling or hiking with my dog Rufus.