a woman lifting dumbbells on a FLYBIRD Adjustable Bench

Foldable Workout Bench - Top 5 Options

Welcome to my best foldable workout benches review for 2021. 

Here’s a summary overview of the results of my review, after reviewing 50 different products myself and checking through a myriad of other reviews on Youtube, Amazon and Google:

IMAGE PRODUCT
  • Durable steel frame
  • High weight capacity
  • 12 different positions
  • Very compact, enabling easy storage
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  • A proper decline position
  • Adjustable back pillow
  • Already assembled
  • Nice design
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  • Very high quality product
  • Extra sturdy for heavy lifts
  • Adjustable for multiple exercises and body types
  • 6 positions
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  • Extra comfort delays fatigue
  • Built in ropes for exercises
  • Light weight
  • Easy to store
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  • Perfect angle ranges
  • Decent weight capacity
  • Heavy-duty frame
  • Elastic strings included
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As a fitness trainer, I’ve used more than a dozen folding weight benches in my time. 

And I’ve talked daily to trainers, weightlifters, and casual gym goers about what makes a good bench, how to get the best results, and, more importantly, what to avoid so you don’t get injured.

I’ve picked the top 5 based on flexibility, capacity, comfort, and budget. If you’re tight on floor space, this is the BEST DECISION you’ll ever make for your home gym, just be very careful. Let me explain…

My #1 Tip for Buying a Foldable Workout Bench (That I Learned the Hard Way)

Getting a foldable workout bench was one of the best decisions I ever made. But it went HORRIBLY wrong the first time.  I learned the hard way, and I won’t ever do it again.

…I wasn’t living in a little shoebox, but let’s just say space was as tight as my budget. I had two choices: Get a foldable workout bench or get rid of the coffee table and try to eat off my workout bench and not spill my coffee.

I chose the foldable bench! Why not? Get in a quick workout, fold it up, stick in the corner or under the bed – it was a win win. So I bought something cheap without really putting much thought into it.

BIG MISTAKE.

First, the bench had almost no capacity. Imagine trying to press 75lbs dumbbells and having the backrest start shaking. 

…Not fun. That’s not all…

The bench’s dimensions were all off. The backrest was so thin it was like a spike going into my spine. And I couldn’t even rest my lats on the bench, so bench pressing was nearly impossible. I couldn’t even get my feet firmly on the ground either…

If you can’t get your entire body behind each set, there’s no way you’ll ever progress. Might as well just quit before you invest time and money. I don’t even want to tell you how much of a hassle it was to return that thing. It almost wasn’t worth the refund.

Which leads me to my #1 tip…

Buy a foldable workout bench with the right mix of capacity, comfort, and proper dimensions (EX: Height off the ground).

That way of thinking guided my entire thought process when reviewing these benches. Each one of them has plenty of capacity, is comfortable enough for a monster session without hurting your back, and is high enough off the ground so you can plant your feet firmly on the ground and position your back straight. That means better, faster results without injury risk.

OK, enough ranting. Let’s check out the benches. They’ve each got their own pros and cons and are right for different people or budgets.

Overview:

#1 – The Best Overall for Capacity, Comfort, and Versatility: Fitness Reality 1000
#2 – The Best for Comfort and Convenience: The Gymenist
#3 – The Best for Advanced Lifters: The Merax Deluxe
#4 – The Best for Comfort and Versatility: The Yoleo
#5 – Bonus Mention: The Bonnlo

The Best Foldable Workout Benches:

#1 - The Best Overall - Fitness Reality Foldable Bench

reality1K weight bench
(image is clickable)

Fitness Reality 1000 bench is hands down the best foldable bench on this list, and it’s not even close in my mind. It’s the one sitting under my bed right now. If you read my story (Go back and read if you didn’t), you know the 3 most important things to look for in a bench: Capacity, comfort, and dimensions. This hits a home run in all 3 and it doesn’t break the bank.

First, you’ll never worry about it breaking or shaking – this thing can hold up to 800 pounds (360KG). That means I could bench press The Rock and still not break it (I wish!).

Second, it offers by far the most flexibility at this price point. 6 back positions and 4 seat positions means you can perform just about any compound or iso exercise, so you’ll never worry about adjusting a workout or missing an exercise.. That’s unheard of in a foldable bench.

My favorite part is the pillow-like soft foam backrest that’s a full foot across. My whole back fits snugly and I get my full body into each press. Hell, you might even want to nap on this thing once in a while.

Overall, this by far the best in terms of price, quality, and build for everyone from beginners to pros. It doesn’t have the best comfort or adjustability on this list – it has the best combo of everything plus the massive weight capacity. That’s what gives it the #1 spot.

Pros

  • Durable steel – this one will last for years instead of months
  • High capacity
  • 6 different back positions – do almost any exercise you want
  • Pillow-like comfort

Cons

  • Not great for decline exercises

Feedback from other customers:

Most reviews love how easy it is to assemble. It means that once you receive it, you can start using it quickly, with no downtime. 

Other high reviews raved about the durability and adjustability. Pretty much everyone who’s bought it has been satisfied.

#2 - The Most Convenient - Gymenist Foldable Exercise Bench (Preassembled)

GYMENIST Exercise Bench
(image is clickable)

The Gymenist came in at #2 based on my criteria.

It’s just like the other benches on this list, except with 2 advantages:

  1. It has a fully declined position, meaning you get even more exercises and unlock muscle building decline presses that round out your chest and arms.
  2. It comes fully assembled, so you don’t have to fight with it to get ready. Just take it out of the box and start weight lifting.

It’s affordable, flexible, and comfortable – what’s not to like?

My experiences with the Gymenist:

Here are my thoughts based on my workout sessions with the Gymenist:

  • Extra comfort: The adjustable pillow adds extra comfort no matter the size or shape of your body. You know that “awkward” feeling when the bench doesn’t fit you? You don’t get any of that here.
  • Extra exercises: Unlocking the decline bench press is a game changer, especially if you want to build a strong upper body. The decline press is one of the best “model chest” hacks in fitness.
  • Extra convenience: I literally opened the box, took the bench out and started lifting. It took about 5 minutes.

Now the downside…

The bench can only hold 550 pounds. That won’t be a problem for most people, but it doesn’t have the same capacity as other models on the list.

Pros

  • Decline position
  • Adjustable comfort
  • Ready out-of-the-box

Cons

  • Lower capacity but still plenty for the vast majority of people

Feedback from other customers:

The vast majority of reviews mentioned the added comfort and adjustability. That doesn’t surprise me.

What did surprise me is that no one complained about the capacity.

#3 - The Strongest and Most Durable - Merax Deluxe Foldable Utility Adjustable Weight Bench

Merax Deluxe Foldable Utility Weight Bench

The Merax Deluxe is an absolute BEAST. When I say beast, I really mean BEAST. This thing is the definition of heavy metal.  Super strong steel frame, 800-lbs capacity, ultra-thick cushions_this bench is made for serious fitness buffs. If you want a super durable bench that adjusts to you and anyone else in your family or house, this is exactly what you need. It’s adjustable enough to fit me and someone a full foot shorter.

Plus you get the full decline, flat, and incline position PLUS another 3 extra positions, giving you even more exercise options. That makes it perfect for more advanced lifters. For me, it’s frustrating being limited to only incline or flat bench presses while at home. I need some variety.

If you plan to be seriously lifting at home, but still want something that works for your partner or flat mate, I 100% recommend this one. My only issues are the vinyl upholstery (Not as comfortable as #1) and the size. All that adjustability comes at a price – it takes up a lot of room! I don’t recommend it for small apartments.

Pros

  • Built to last for years
  • Extra sturdy for heavy lifts
  • Adjustable for multiple exercises and body types

Cons

  • Not as comfortable as #1 or #2
  • Takes up a lot of space

Feedback from other customers

Most positive reviews commented on the adjustable positions and sturdy steel. While the negatives complained about size and weight.

#4 - The Best for Comfort AND Versatility - Yoleo Ergonomic Foldable Weight Bench

Yoleo Adjustable Weight Bench

This one is probably the best foldable workout bench of them all. It has optimal fitness features designed into the bench itself. Check this out…

It’s got 7 different positions, designed with extra ergonomic comfort, anti-slip ankles, and even built in resistance bands so you can exercise WITHOUT even buying extra weights. Isn’t that crazy? I immediately noticed the ergonomic design reduced strain on my body, so I delayed fatigue and got MORE out of every workout.

Want the ultimate in comfort, adjustability, and convenience? You’ve got it here.

So why isn’t it #1?

Good question. There are a few fatal flaws that keep it away from the top spot. First, it’s only good for people 6′ and under. If you’re a bigger guy (Like me!), you’ll notice some comfort issues. And two, all that comfort and adjustability seriously reduces capacity. It can only handle about 330 lbs, which won’t work if you’re a big guy lifting heavy.

If you’re just starting out and don’t need high capacity, I 100% recommend this. 

Pros

  • Extra comfort delays fatigue
  • More positions than any other bench
  • Built in ropes for exercises (Save money on weights!)

Cons

  • Small size
  • Low capacity

Feedback from other customers:

One of the features of this workout bench, which I, as well as many other users like, is that it is pretty compact once folded. It means that you can store it in a corner or underneath the bed.

#5 Bonnlo Upgraded Foldable Bench

Bonnlo Upgraded Adjustable Bench

This bench comes really sturdy and is able to support up to whopping 660lbs of weight. The powder-coated steel frame makes this bench a highly durable option. It also comes with high density boxed upholstery for maximum support for your body.

If you are looking for versatility then this bench is going to be for you. You can choose between six different back positions including flat bench position, incline and decline. Also, you can choose between 3 different base seat positions to make sure the exercising feels comfortable.

Assembly will not be a problem here either as the bench comes 99% preassembled.

If you order this bench on Amazon, it comes with a bonus which is two free elastic strings for exercising your arms.

Pros:

  • Highly versatile.
  • 660lbs weight carrying capacity.
  • Heavy-duty frame.
  • Includes a bonus – elastic strings.
  • Easy to use as a folding weight bench under bed.

Cons:

  • The materials used are not of the highest quality.

Feedback from other customers:

The consumers are quite happy with the construction quality, as well as the dimensions of this foldable workout bench. Many people also highlighted the easy or basically non-existent assembling process.

Buyer’s Guide

There are a range of factors that go into choosing a top-quality foldable workout bench. It is important that you consider these in order to invest in the right bench for you. Keep reading to help you understand what to look out for in foldable workout benches so you can start your new workout routine as soon as possible.

5 Best Foldable Workout Benches

The Adjustability 

A weight training bench has to be adjustable. This adjustability is what makes these benches so versatile and important in any gym. The main adjustability feature you should consider is the backrest. A backrest should have different settings so you can exercise different muscle groups. 

Additionally, the seat can sometimes be adjustable though this is usually for comfort. However, if you are short or tall, seat adjustability is a key factor as you may find it hard to use the bench if the seat is in the wrong position. 

The Weight Capacity

It goes without saying but a workout bench can usually support and withstand very large amounts of weight. Some workout benches can even support over 880 pounds which is nearly as heavy as a horse. While you may not need a bench this strong, you should make sure it can hold your weight and a lot more. 

Many foldable workout benches may not support as much weight as non-collapsible benches. However, all the benches on our list provide a heavyweight capacity. 

Don’t forget, as you progress in your fitness journey, you may start using heavier and heavier weights so keep this in mind when purchasing a new bench. 

It is recommended that if you weigh over 200 pounds and are benching over 250 to 300 pounds, you should consider a workout bench with a maximum weight capacity of over 800 pounds. 

The Portability

This is one of the most attractive features of a foldable workout bench. They are easy to pack and store when not in use and then unfold for a quick exercise routine. Many unfoldable benches are heavy and difficult to move around. Therefore, they are usually left set up in the gym, or at home, in one room. This can take up a lot of space, especially if you have a smaller-sized house. 

Foldable workout benches should be light enough to pick up and carry easily. This way, you can transport it outside on a hot day or even round to a friend’s house. You can even take it to the beach if the weather is that good!

Dumbbells or Bars

Choosing to use dumbbells on your workout bench or a bar depends on the type of weight training program you are or will be on. If you’re a weightlifter or bodybuilder, then a bar is essential. However, this is not always necessary if your goal is to just improve your body and not add too much muscle.

A Leg Brace

A superb addition to a workout bench is a leg hold-down brace. Just adding this feature can increase the versatility of any workout bench. This is highly useful for weightlifting as it provides better and more secure positioning for every lift. Furthermore, leg braces allow you to partake in different exercises such as sit-ups or crunches.  

If you are aiming to work on your whole body, rather than just your pectorals and shoulders, then a leg brace could come in very useful. 

Sturdiness

Foldable workout benches differ from non-foldable benches in more than one way. With a non-foldable workout bench, the legs are generally welded to the structure. This results in a very solid and dependable bench. 

On the other hand, foldable workout benches have movable joints and hinges. These are in place for the bench to fold and collapse. With some cheaper foldable models, this can lead to a slight wobbling and unevenness. This can be very dangerous while you’re lifting heavy weights so always check the reviews of workout benches to ensure they are strong enough and reliable.

The Brand

There are hundreds of well-known fitness brands on the market today as well as newer companies. As there is so much money in gym equipment, you should consider brand reputation before buying a foldable workout bench. 

Newer companies may not have as rich a history as more well-known brands but they may work extra hard on ensuring the quality of the materials that go into the construction. Of course, every company should test their equipment thoroughly before use. Consider the company’s background and read online reviews from previous customers to gauge whether the brand is trustworthy and reliable enough. 

As well as a good quality bench, you want good customer service if anything goes wrong so doing a little research into some brands is worth the time. 

Frequently Asked Questions

What are the benefits of using a workout bench?

There are a range of key benefits when it comes to using workout benches. Firstly, they are excellent at supporting heavy lifters. As you lift heavy weights, support is critical. Without proper support, you are at more risk of harming yourself. Workout benches are designed not to buckle or move under such pressure. 

Workout benches also allow you to try out different angles. Without these benches, it can be hard to move in a certain direction. These benches also allow you to achieve hyperextension which is when you can extend a part of your body, such as a limb, beyond its normal limit. 

You can also target different muscle groups thanks to the different angles you can achieve. This is why it is one of the most important pieces of equipment for many gym-goers. 

Overall, workout benches offer outstanding versatility when it comes to workout options. Whether you use one in the gym or at home, they are one of the most versatile pieces of kit available.

Do flat, incline, and decline options for a bench affect training?

These different positions on the bench press allow you to target a range of different muscle groups. The most common is the flat position. This lets you work on your pectoral muscles. When it comes to the incline press position, you are raised from 15 degrees to 50 degrees. This works the upper part of your pectorals and front of your shoulder muscles. The decline position is probably the least used. It works the bottom half of your pec muscles.

What should I look for in a foldable workout bench?

You shouldn’t just opt for any foldable workout bench. Many people choose one without doing much research because they want one that can fold away easily for optimal storage and is easy to set up for a quick workout. However, while one foldable workout bench may suit somebody, it may not work for you.

You should consider its capacity, comfort, and dimensions. Think about the weight you will be using frequently and ensure the bench you want can support that much. You want to be comfy on a bench. Weight training can put considerable stress on your back so make sure your spine and body are fully supported and comfortable at all times. Also, consider the height off the ground. Some of us are shorter or taller than others so you need to find a foldable workout bench that fits your body frame well. 

What is a good starting routine when using a foldable workout bench?

Many start off by doing dumbbell flyes. This workout helps build up your pectoral muscles. To do this exercise, you need to: 

  • Lie on your back on the bench
  • Hold your dumbbells with your arms fully extended above your chest
  • Bring your arms down slowly into a T position at your sides
  • As soon as you feel your muscles stretching, move your arms back up to the starting position
  • Repeat this 10 to 15 times 

Conclusion

When it comes to my own experience, these are the five best options when it comes to folding benches.

I have tried them all and I’ve been recommending the first one to my clients who have all been happy with their choices.

So now it’s just the matter of choosing one of these amazing benches based on your personal preference and there will be no more excuses for skipping your exercise.

PS! If you’re looking for something very cheap, but that still packs quality, go for this option from CAP.

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Article by:

Daniel DeMoss

I’m a personal trainer based in Denver (Matrix Gym) and a true fitness nerd. If I’m not training clients or working out at my home gym, I’m probably skiing, cycling or hiking with my dog Rufus.