Weider Home Gym Models

Buyer’s Guide 

With the range of high-quality Weider home gyms available on the fitness market, you’re probably excited to make your purchase. However, it’s important to pause and consider the unique features and functions available across the range so that you can make sure you’re making the best choice for your own personal fitness goals and needs. 

Size 

A home gym should, ideally, be relatively compact. Not everybody has the floor space for an extensive home gym, after all. Luckily, Weider’s home gyms are built to be as accessible as possible, so you should be able to find one that fits your spatial requirements. 

If you’re working with tight limitations, it might be a good idea to invest in a foldable Weider home gym like the Weider Ultimate Body Works. This will offer you more flexibility in terms of storage. 

Durability 

In most cases, strength trainers invest in home gyms in order to maximize convenience and save on costs from gym memberships. In order for this cost-saving endeavor to work, the home gym in question will need to be highly durable and reliable in the long term. 

A long-lasting home gym model should be made from a majority of metal components. The structure will be holding your own body weight as well as the weight of the equipment, so the frame should ideally be all-metal. 

Steel is the optimal choice for home gym frames. It’s relatively lightweight, so setting up and even maneuvering your home gym shouldn’t be too much of a problem. Plus, it’s very strong and wear-resistant, so you can trust steel to provide a solid foundation for your home gym. Powdered steel is even better because the powder coating will provide enhanced scratch resistance and will hold up better against corrosion. If you’re planning to set up your home gym in your garage or in another indoor area that’s prone to moisture in the air, powdered steel is definitely the way to go. 

Included Equipment 

While the general idea of a home gym is to allow the user to work out multiple areas of their body from a single station, you can’t rely on the fact that all home gyms will include the same equipment. Not everyone has the same priorities when it comes to fitness, so it makes sense that gyms come with a variety of equipment to cater to various regimens. 

One of the most common features of a home gym is a lateral pull-down bar. Lateral pull-down is a fantastic upper body workout that targets the biceps, shoulders, and back. If you’re looking to build muscle in these areas, a lateral bar should be high on your list of priorities. 

If you want to work more muscles through pulley exercises, a low pulley station could be a welcome addition to your home gym. This exercise will specifically target the muscles at the front of your shoulders as well as the upper back muscles and triceps. 

A leg developer is a great piece of equipment for working both your quads and hamstrings through a variety of exercises such as extensions and curls. 

For chest day, you’ll also need a bench/chest press station. When you use a bench or chest press, you’ll be working out your anterior deltoids, pectoralis major, and triceps. 

All of the above components are important in a comprehensive home gym setup, but you’ll also need to consider what kind of resistance your new home gym provides. Most often, a home gym will either come with a weight set, a resistance-adjustable cable pulley system, or a set of resistance bands. 

Weights are the most traditional method of providing resistance during a workout, but they can be cumbersome and may cause damage if dropped. That’s why many workout enthusiasts are turning to resistance bands, which are lighter and more convenient to store while still being able to provide up to 200 lbs of resistance. 

An adjustable cable resistance system can be a good middle-ground for those who don’t want to deal with cumbersome weights and aren’t used to working with resistance bands.

Comfort 

There’s nothing like uncomfortable gym equipment to put you off the idea of working out. If you’ve gone to the expense of purchasing a home gym for your living environment, it’s a good idea to make sure that the incentive of having a gym in your home isn’t overshadowed by discomfort. 

The key to a comfortable home gym can be summarized in two words: adjustability and padding. 

Most home gyms will feature some form of bench or seat for support during lifts and strength training. If this surface is too firm, you’re likely to experience spinal discomfort while using it. 

Therefore, a good amount of foam padding is something that we’d recommend prioritizing. This also applies to features like leg developers and anything that will make pressurized contact with your body for extended periods of time. 

Adjustability is also important because everyone’s frame and physique are different, so the perfect seat position for one person may not be ideal for another gym user.

To avoid positional problems, we’d recommend looking for gyms that come with adjustable seats and seatbacks so that you can slide the seat back and forth or adjust the back to suit you. Adjustable seats also give you more flexibility in terms of form, meaning that you can potentially execute more exercise variations. 

Additional Features 

One of the many great things about Weider home gyms is that they often come with exciting additional features to enhance your workout routine and help you on your fitness journey. 

Our favorite example is the free workout chart that comes with the Weider Pro 6900 Weight System and the Weider Flex CTS Home Gym. Additionally, the CTS model comes with an exercise DVD. Additional features like this are so useful, especially for beginners to the fitness scene. Buying a home gym can definitely be daunting if you don’t have a lot of workout experience, so a visual and explanatory aid like a chart or DVD can clear up a lot of confusion. 

Frequently Asked Questions 

Is Weider a good brand?

Yes, Weider is a reputable, trusted brand known for providing high-quality workout equipment for affordable prices. 

While the quality of Weider’s products isn’t an exact match to that of high-end gym equipment manufacturers, the reason this brand has become so popular is that its products deliver excellent value for money. 

It should also be noted that Weider does manufacture some more expensive workout aids and home gyms, which increase accordingly in quality according to the price tag. This means that fitness enthusiasts can find budget-friendly and highly functional products through Weider as well as premium-quality products for higher prices. 

Is a home gym worth the money?

In our opinion, investing in a home gym is definitely worth the money. Many people rely on gym memberships for their strength training regimen, which can be very costly over time. 

Gym memberships can cost anywhere between $10 and $100 per month, depending on the city and company. While a home gym might constitute a large payment upfront, a durable model like the ones available from Weider will even out over months or years to be less expensive than the average membership. Plus, you’ll be able to save time, energy, and potentially extra costs from commuting to the gym. 

Should I buy a treadmill or a home gym? 

A treadmill is one of the most common pieces of home workout equipment, so it makes sense that prospective home gym owners want to know which workout aid is more effective. 

The truth is that it’s difficult to compare treadmills and home gyms for efficacy because they’re designed for two different kinds of exercise. While treadmills are traditionally used for cardiovascular and aerobic exercise, home gyms are typically designed for strength training purposes. So, the answer to whether you should buy a treadmill or a home gym depends on your fitness priorities and your physical abilities. 

While cardio exercise is important, you can do aerobic exercise in a variety of ways that don’t require a treadmill. Running on a treadmill is also considered high-impact exercise, so it may not be the best choice for anyone with pre-existing joint conditions. 

A home gym, on the other hand, will allow you to train various muscle groups safely and ergonomically while encouraging the correct form. This can be quite difficult without the proper equipment. Therefore, if you’re stuck between investing in a treadmill or a home gym, we would ultimately recommend the latter.