Total Gym Force vs Total Gym 1600

After hearing about a popular fitness studio, reading about a fitness fad, or getting a warning from a doctor of the need to shed weight, some of us may have experienced racing down to a local gym.

At first, the dumbbells, barbells, bikes, rowing machines, stair steppers, or other gym equipment may be enjoyable. But before long, we find ourselves making excuses and going less often.

“I’ll go tomorrow, I’m too tired.” Then, suddenly we realize that the last time we’ve been to a gym was the previous season. What if you can get the same health benefit without the gym membership and the hassle of travel? 

That’s where home gym equipment, like the Total Gym Force of Total Gym 1600 comes into play. They offer a personalized fitness experience, workouts can be a family affair as you can inspire your friends and family to try the machine too, and no waiting time for the equipment.

But which among the two Total Gyms is better? 

If you want to know more about Total Gym Force and Total Gym 1600, keep reading. We walk you through this in-depth comparison of the Total Gym Force and Total GYm 1600 to help you decide which is an ideal buy.

TLDR: Total Gym Force vs Total Gym 1600

Product Description

Total Gym Force

Image result for Total Gym Force

This product from Total Gym is one of a kind as you can perform more than 60 exercises on this. It can target major muscle groups from your upper body to your lower body.

For secure positioning during your exercise, it has auto-lock height adjustment (knob) and a padded cushion for extra comfort too! It has a 350 lb weight limit or capacity, which means that it is a robust unit.

Force also provides wing attachments and Ab Crunch for core exercise. If these are not enough, you will also get a meal plan, nutritional plan, an exercise chart, and videos to help you get started.


  • 12 levels of resistance in this Total Gym equipment
  • Foldable for easy storage
  • Flexible nylon strap handles
  • Over 60 exercises
  • Unisex-adult
  • Total Gym unit is fully assembled
  • Best value for money
  • 350 lb weight capacity
  • Padded seat for extra comfort
  • With Ab Crunch attachments


  • Heigh issues may be a factor for some exercises 
  • May be expensive upfront

Total Gym 1600

If your goal is to tone and strengthen multiple muscle groups simultaneously, then the Total Gym 1600 is the way to go. It can deliver a full-body workout in 10 to 20 minutes.

From cardio workout, stretch, and strength training, you can do that in one machine. It is ideal to be used either by beginners or those who are already in advanced fitness level, for ages 8 to 800.

This Total Gym 1600 also folds so you can store it easily after use. It has a total of 8 levels of resistance and a weight capacity of 250lb. 

Another feature of this gym equipment that is worth mentioning is the leg pulley. The ankle cuff is custom designed so you can adjust it for any ankle or foot size. Ideal for workouts, like inner thigh pull and hamstring pull.

The Total Gym 1600 comes with a squat stand, a press-up bar, and dip bars. This home gym equipment will surely help you lose body weight naturally.


  • Accommodates beginner to advanced fitness levels
  • Strong cords and pulleys
  • Non-slip rubber feet
  • Well-added moving seat
  • Can be folded for easy storage
  • Comes fully assembled
  • Comfortable ankle cuffs and handles for versatility
  • Adjustable for bodyweight resistance
  • 250 lb weight capacity
  • Best value for money


  • Not ideal for serious strength training exercises
  • Does not come with other adjustable resistance or weight

Is it worth it?


Both of them are great options if you prefer a great mix of flexibility, strength, and cardio training. They offer a well-rounded full-body workout.

For a machine that enables users to perform more than 60 different exercises, they come at a reasonable price.

In-Depth Comparison: Total Gym Force vs Total Gym 1600


 Total Gym  Force

  • Length: 92.5”
  • Width: 16”
  • Height: 43”

 Total Gym 1600

  • Length: 92.5 inches
  • Width: 16 inches
  • Height: 43.25 inches
  • Weight: 75 pounds

Quality and Durability

 Total Gym Force

It is made from high-quality durable material. The stand and rails, for example, are made from steel so they can be used for a long time. 

The cables of Gym Force are high-tensile strength and have a vinyl coating for added protection. The headrests, bench, and padding are foam-filled vinyl that prevents discomfort and slipping when you are sweating during the workout.

Total Gym 1600

The Total Gym 1600 is made of solid materials. All Total Gym models, including the Total Gym X Force and XLS, are known for their quality construction and durability to complement your home gym for long term use.

One of the main features of the Total Gym 160, is that it has strong cords and pulleys.

Workouts and Exercises

There are different exercises you can do on Total Gyms, whether that be Gym Force, Total Gym 1600, Total Gym XLS, Total Gym X Force. These include ab exercises, arm exercises, back exercises, chest exercises, shoulder exercises, pilates, leg exercises, and total body workout.

Whether you’re a beginner or on an advanced level, you will appreciate the features of both these Total Gym equipment for a full-body workout.

Additional Features

As you purchase the Gym Force, it already includes wing attachments, a large stability mat, squat stand, press up bars, dip bars, leg pull accessory, Ab Crunch attachments, and wing attachments. 

If you are not sure of the exercises you can do on this total gym equipment, there are also DVDs and Flip Charts you can use. For the final bonus, take advantage of the meal plan and nutritional program to help you achieve your fitness goals.

For those who decided to purchase the Total Gym 1600, there are also total body workout DVDs and an exercise flip chart to help you get moving.


Both Gym Force and the Total Gym 1600 are covered with a 1-year warranty for parts and frames.

Other Total Gyms (models), including the Total Gym X Force, Total Gym XLS, and Total Gym GTS come in a 30-day trial. This offer allows you to try a total gym unit with an initial payment.

Who is it Best for?

Both the Total Gym (Force) and the Total Gym 1600 are best for beginners and advanced fitness levels. Gym certified trainers will also like any of this gym equipment as they are both meant to perfect the user’s form as they add versatility to their exercises.

Other total gym models, including the Total Gym X Force, Total Gym 1400, are also ideal workout models for family use.

What Do People Say About it?


Karina V shared on Amazon that Total Gym (Force) is “way better” than she imagined. “This machine allows you to work EVERY PART of your body with various diff exercises,” she wrote.

Meanwhile, Mia Sangria said that the Total Gym 1600 is “one of the best purchases” she has ever made. “ There is PLENTY you can do on this machine as is and I feel strong and healthy using it,” she reviewed.


Tanya Perry unboxed the Gym Force and said, “it comes with several attachments.” She also mentions that the mat is long. “The machine is awesome and you feel every bit of it,” Perry wrote in the comment section.

Ryan Shields, in another YouTube video, said, “Maybe not a lot of people know that you can take it to a pretty high level for strength training and muscle building. This is the only piece of equipment that I use here at home to get into shape to build my muscles.”

The Verdict: Should I Try It?


While both are great in their ways, we think that the Total Gym 1600 is a neat option. It is not like your classic home gym equipment in terms of handles and set of weights.

The Total Gym 1600 is also compact, very easy to use, and lightweight. You can perform a decent workout on this machine or you can use it for flexibility training. We also especially like that it has a good amount of resistance. 

The Total Gym model comes with a squat stand, press up bar, and dip bar in one machine. The ankle cuffs and handles are also comfortable to use.

Other Total Gyms you can also check out include the Total Gym XLS, Total Gym 1400, Total Gym Supreme, Total Gym FIT, and Total Gym GTS. These (Total Gyms) units differ in resistance levels, quality, and price.

If you like this article about Total Gyms, you might want to read our other reviews at