Titan Fitness Adjustable Bench Review

The most beneficial workout equipment is often the simpler ones. Take weight benches, for instance. If used correctly, they can increase strength, effectively build muscle,  and tone up the body. 

Concentration curls, reverse dumbbell flies, and dumbbell bench press are only some of the many exercises one can do with a weight bench. And if you want to find the best value on a weight bench, one of the best choices in the market today would be the Titan Fitness Adjustable Bench.

The Titan Fitness Adjustable Bench can be utilized with various weight training practices and will help unleash your potential as far as you want. If you want to know more about the Titan Fitness Adjustable Bench, keep reading. This in-depth review will help you decide whether Titan products will be the right choice for your gym experience.

TLDR: Review of the Titan Fitness Adjustable Bench

Adjustable FID Bench - Titan Adjustable FID Bench Press For Sale + Free Shipping | Titan® Fitness

Product Description

The Titan Fitness Adjustable Bench features an adjustable seat and back to accommodate the user’s exercises and height. You may prefer to set the equipment upright, at an incline, or flat. You can do pullovers, extensions, kickbacks, and bench presses with the back flat. 

At an incline, you may do flyers, rows, and inclines. On the other hand, with the seat of the Titan Bench at an upright position, you may improve your posture or simply put it away for storage when not in use.

What makes this FID bench unique among other adjustable benches in the market today is that it is easy to assemble and transport with its convenient wheels and handles. There are rubber pads and welded end caps on every contact point to ensure that floors are also protected. Leather pads are also found on both the back and seat and it has a weight capacity of 81 lb.

The Titan Fitness Adjustable Bench is designed with an attractive sleek leather finish (black). The frame is powder-coated to make sure that the bench will look fresh even after years of usage.


  • Adjustable Back and Seat
  • Features 4 seat positions and 7 back positions
  • Easy to Transport and Assemble
  • Comfortable Padding
  • Sleek Leather Finish
  • Budget-Friendly
  • Stable
  • Free Shipping
  • Multiple Angles for Adjustment of Seat and Back Pads


  • Slight Gap Between the Seat and Back Pad 

titan bench review

Is it worth it?

The Titan Fitness Adjustable Bench is a must-have for those looking for a multi-functional workout bench. It’s even hard to beat, in terms of price, if you compare it with other weight bench equipment out there. You will be happy with this purchase.

In-Depth Review of the Titan Fitness Adjustable Bench


Here are some of the specifications of the Titan Fitness Adjustable Bench

  • Product Weight: 81 lb.
  • Capacity: 1,500 lb.
  • Overall Height: 18.25-in (Top of Pad when in flat position)
  • Overall Length: 58.5-in.
  • Overall Width: 25.25-in.
  • Seat Pad Dimensions: 15-in x 15-in x 2.25-in.
  • Back Pad Dimensions: 36-in x 11.75-in x 2.25-in.
  • Material: 11 Gauge Steel
  • Finish: Black

Adjustable FID Bench - Titan Adjustable FID Bench Press For Sale + Free Shipping | Titan® Fitness

Quality and Durability

Titan’s Adjustable FID (Flat/Incline/Decline) Bench is a heavy-duty and durable bench that can handle up to 1,500 lbs. of weight. That just means it could handle pretty much anything you need to throw at it. Aside from its weight capacity, the design and construction of this FID bench are also high quality. Not to mention that the seat pad and overall padding is thick and firm.

Workouts and Exercises

With this FID bench, you can practice your bench press just like right at the comfort of your home. You don’t even have to endure long waits at the gym for benches or barbells. At your own time, you can do sets and multiple reps too!

The most common workouts and exercises you can do with this high-quality bench are the following:

  • Incline Pushups
  • Push-ups
  • Reverse crunch
  • Bench step-ups
  • Dumbbell chest press
  • Dumbbell row
  • Skull crushers
  • Dumbbell shoulder press
  • Dumbbell  bench press
  • Leg extensions
  • Triceps kickback
  • Reverse dumbbell fly
  • Concentration curls

Additional Features

Another interesting feature of this FID bench is that wheels are heavy-duty that can withstand daily usage. The decline option of this bench along with the leg roller also gives you enough options when doing sit-ups and will give you enough support when used as an incline bench too. 


Titan Fitness offers a one-year warranty for this bench. It also offers a Free Shipping option.

Who is it Best for?

The Titan Flat, Decline, and Incline Bench are best for fitness enthusiasts looking for a piece of gym equipment that can provide them a full-body workout without spending too much.

Moreover, it is designed for gym fanatics who prefer a piece of equipment that is easy to use and transport. The wheels on the rear and the handle on the front part of this bench mean that users can roll it around their home or gym with ease.

What Do People Say About it?

Justin, who bought this bench, told Titan Fitness that he looked at more than a dozen of benches before deciding on this one. The most expensive was over $500 and the cheapest was about $100. He wrote, “I firmly believe this is the best value for the money of any of them.” He said it’s “crazy solid”.

Meanwhile, Gary likens this home gym product to a “beast.” You can go from a 90-degree seat position to a 30-degree decline. However, another FID product reviewer named Hector said that he finds it hard to use dumbbells when using this home gym equipment as the legs get in the way. The pad also doesn’t align. Nevertheless, he claims that the decline bench in itself is sturdy.

The Verdict: Should I Try It?

In terms of stability, build quality, and 1,500 lb weight capacity, this bench is worth the purchase. It’s three of a kind since it can transition from a decline to an incline and a flat bench. 

This doesn’t mean there are no other quality benches out there but for its price point and overall function, it’s way better. Other benches on the market also just come with an incline and flat option, unlike this one that provides a 7 point back adjustment and 4 point seat adjustment.

If you like this article, you might want to read our other reviews at Dumbbellsreviews.com.