Quest is a well-known brand in the world of fitness and especially protein supplements. Most people have heard of their protein bars, but the protein powder and pre-made protein shakes shouldn’t be overlooked.
Quest protein powder, like most Quest products, is best known for its great taste. It delivers 22 grams of protein per serving and has no fats, something those on low-fat diets appreciate.
If you’re still wondering whether this product is for you keep reading our Quest protein powder review to have all your questions answered.
TLDR; Quest Protein Powder
Quest Protein Powder is a protein supplement derived from multiple sources, that helps improve your muscle growth and recovery post-workout.
With no fats and only 4 grams of carbs per serving, it is ideal for people on high-protein diets who want to build lean muscle and increase their fitness performance.
Quest Protein Powder is available through several providers, including GNC, Amazon, and the Quest Nutrition website, and costs between $30 and $40, depending on the provider you choose and your location.
Pros vs Cons
Quest Protein Powder contains no soy or gluten, has no fats, and contains only one gram of sugar per serving.
On top of that, it is great for baking, something that sets it aside from other protein powders that can usually be used only in shakes.
On the negative side, at about $1.38 per serving it is a pretty expensive protein powder.
It also contains dairy, but no digestive enzymes, making it a no-go for anyone who is lactose intolerant.
Many also complain about the content of sucralose and the fact that on its own, as a shake, it tastes fairly artificial.
Should You Try It?
If you’re looking for a protein powder that blends easily, has no fats, and can be used to increase the protein count in baked goods, then you should give Quest Powder Protein a try!
It can be used in pretty much all sweet baked goods, but also pancakes or waffles.
So if you’re on a high-protein diet, but can’t stand drinking shake after shake or can’t stomach enough meat, using Quest Protein Powder is a great alternative!
However, if you’re on a budget, or are lactose intolerant, there are better alternative protein powders out there.
In-Depth Review of the Quest Protein Powder
Ingredients and Effects
Quest Protein Powder is a blend of whey protein isolate, micellar casein, and milk protein isolate.
The last ingredient is fairly unusual, as milk protein is, in short, made of whey and micellar casein.
It is more typical to see a blend of whey protein isolate and whey concentrate, but there is no concentrate in this formula.
Additional ingredients include natural flavors, sunflower lecithin, xanthan and cellulose gum, stevia, sucralose, salt, and carrageenan.
As for the nutritional facts, on top of the 22 grams of protein and 4 grams of carbs, one serving also contains 15 mg cholesterol, 1470 mg Sodium, and 90 mg Potassium.
The product lacks added BCAAs which are essential in muscle recovery, so if you choose it, make sure you get your BCAA from other sources.
Despite being low in BCAA, Quest Protein Powder speeds up muscle recovery post-workout and helps increase lean muscle mass.
It is low in sugar, so you don’t need to worry about it spiking up your blood sugar.
The high sodium and sucralose content can be a problem for many people, just like the lack of any digestive enzymes such as lactase.
How To Use Quest Protein Powder
Firstly, you can use it like you would any protein powder – right after a workout. Mix one scoop with water, milk, or plant-based milk.
The great thing is you can also use it for cooking.
Pancakes, waffles, or baked goods can all benefit from an added boost of protein and a nice flavor like chocolate, vanilla, or caramel without adding much sugar to your food.
Can you also use it before bed? Technically you can.
Casein is a type of protein that is great to take before bedtime. However, whey protein might give you a boost of energy, which might not be ideal when you want to go to sleep.
Reviews on this are mixed, so the best thing you can do is try it during the day and see how it makes you feel, then decide if it’s something you’d want to take before bedtime.
Benefits and Disadvantages
The benefits of whey and casein have been proven through multiple studies, so there is no doubt you’ll get them by using Quest Protein Powder.
And we just couldn’t forget about the greatest benefit, which we’ve already repeated a few times: you can bake with it!
While it may not be possible to completely replace flour with Quest Protein Powder, it can help reduce the amount you need to use.
Casein helps thicken the batter, so your recipe will be perfect.
Reviews on the flavor are mixed, some say it is great, others that it is artificial. That’s just one of those things that depend on personal preference.
For those trying to lose weight, adding Quest Protein Powder to their diets could be of great help.
Protein powders help you feel satiated longer, so you might find you’re eating less, thus losing weight.
Of course, this might not be enough, as exercise and a generally healthy diet with a calorie deficit are usually needed when trying to lose weight.
In terms of side effects, most refer to the high content of milk proteins without any digestive enzymes and include stomach pain and nausea, ranging from mild to severe.
The high sodium content may lead to water retention, so make sure to watch out for your overall Sodium intake.
Finally, sucralose is a synthetic sweetener.
It is generally considered safe, but there have been reports stating that large quantities can lead to a weakened immune system and a reduction of beneficial bacteria in the gut.
What do people say about it?
Most customers on Amazon feel it is a great protein powder for its flavor and the possibility to bake with it.
On the opposite spectrum, there are also those who are unhappy, as they feel the taste is artificial or those who are bothered by the high sucralose content.
Gonz & Oak is another channel that recommends the protein for its quality, taste, texture, and because it can be used for baking.
Quest Protein Powder is a high-quality product that tastes great both in protein shakes and when used as an ingredient in baking recipes.
It helps speed up the recovery process after a workout, it increases lean muscle mass, and it can aid weight loss.
It does contain several questionable ingredients, including sucralose and a fairly high amount of sodium, while also lacking digestive enzymes.
The price may be considered high for some, but keep in mind this is a well-established brand with a lot of high-quality products, so a higher price is to be expected.
So in short, if you’re looking for a protein powder that can be used as more than a shake, that has great taste, and blends easily, it is worth a try.
However, if you’re looking for something as free from chemicals as possible or want something less expensive, Quest Protein Powder will probably not be the best choice for you.
If you like this article, please check out our other reviews to find the best supplements and gym equipment for you.