Pumping out countless reps may not get you the results you want if your fitness goal is to get more defined muscles. One way to amp your routine and add cardio conditioning is by wearing a weighted vest.
Depending on the weight level, the added mass could influence the way your muscle strains and stress during an exercise. As a result, it will help improve your endurance and strength.
But you should take precautions as with using other fitness tools. Vest load weights directly to the upper body and shoulders and it could be taxing to the respiratory muscles.
So, how heavy should your weight vest be? What brand should you choose? One of the game changers among other weighted vests in the market today is the Bodyrock Weighted Vest.
If you want to know more about the Bodyrock Weighted Vest, keep reading. We provided an in-depth review of this home gym tool to help you decide whether it’s right for your fitness level.
TLDR: Bodyrock Weighted Vest Review
The Weighted Vest is designed to add incremental resistance to a home workout, running, and hiking. It has straps at the sides and front, allowing users to adjust the vest from 34” to 44”– measured directly above the breasts and under armpits.
The pink vest weighs 6lb and has a breathable design. It comes with a secured pocket and reflective stripes. You may also fill these pockets with other weighted objects for the extra load.
The blue vest weights 8lb is meant for intermediate level as it adds more resistance. But if you want to push their limits or need a new challenge, choose the black 10bs vest as it is meant for advanced level who have already used both 6lb and 8lb used.
While using the Bodyrock product, you don’t even have to worry that the weighted vest will hinder your movement during a workout. This is because the front strap clasp can be adjusted as well as the Velcro straps on the side.
The clasp and straps guarantee that the weighted vest will fit the body of the user even during intense cardio moves.
- Incremental resistance
- COmfortable fit that snugs even on smaller frames
- Easy to put on
- Can be worn under jackets
- Build to challenge endurance and level up workouts
- Easy to clean with antibacterial spray (BodyRock Odor Aid)
- More intensity
- Easy to carry around
- May worsen existing injuries
- Not for everyone
Is it worth it?
This training tool works better than expected. It looks very sleek and, although comes in one adjustable size, it fits most users.
All you have to do is adjust the circumference and, over time, you will reap the benefits of improved overall fitness, strength, and speed using this form-fitting vest.
Regardless of the weight level you chose, it can sit over your shoulder, core, back, and chest like a vest looks like under a suit. This exercise equipment is worth its price.
In-Depth Review of the Bodyrock Weighted Vest
- Adjustable circumference: 34″ – 44″
- Pink: 6lb weighted vest for beginners
- Teal Blue: 8lb weighted vest for intermediate level
- Black: 10lb weighted vest for advanced level
Quality and Durability
The materials of the BodyRock weighted vest can stand up to the toughest workouts.
As part of the product’s care instruction so that it will last longer, do not soak or machine wash this vest in water. Simply use a bottle of BodyRock Odor Aid.
It is an antibacterial spray meant for cleaning the weighted vest. Non-aerosol and phosphate-free, the spray is safe for daily use not just on the weighted vest but also in your gym bag, shoes, or boxing gloves.
Workouts and Exercises
Here are some exercises you can do with a weighted vest:
For a full-body weighted vest workout, it is important to do a 10-minute stretching and warm-up. You should also take a little break in between workouts.
As soon as you finish the whole circuit, rest for 60 seconds and repeat it 2 to 3 times. Here are the full-body exercises you can do:
- Jumping jacks
- jump rope
- pull-ups – max reps
- mountain climbers
- push-ups – max reps
All products from BodyRock are provided with a 30-day warranty for any manufacturer’s damages or defects.
Who is it Best for?
Training while wearing this equipment can be beneficial for Olympic lifters and powerlifters, particularly on moves like box jumps and squat jobs. It can help them build strength when performing intense conditioning.
Athletes can wear this weighted vest during a workout that is focused on agility and speed. They can do lunges, pull-ups, push-ups, and squats while wearing the extra weight that increases demand on their muscle.
Furthermore, if you’re out of shape or deconditioned, wearing this weighted vest while walking or jogging can increase your body’s ability to burn calories and will improve your cardiovascular endurance.
What Do People Say About it?
Robyn Lee shared on Amazon that the teal blue vest is actually blue. He said he loves the weight vest for his treadmill interval running.
Another Amazon user named SV said that although the weighted vest is a game-changer for his workout, there “are ripping at the seams and the material.”
YouTuber Leslie Portugal said on her channel, “I love this vest a lot because it’s very versatile in the sense of comfortability and how it’s very sleek.”
Meanwhile, Ms. BzeFit purchased the 10lb weighted vest. She said that when she wore it with the Rock logo right side up “It didn’t feel secure around [her ]sides.” Yet, upon reversing the vest, she felt that it became fitter to her body and “the weight doesn’t feel as heavy” on her shoulders. “So far I am enjoying the vest,” she added.
So, Should I Try It?
The creation of BodyRock weighted vests was inspired by NASA astronauts. These astronauts were in top shape but when in space, the lack of gravity made them lose muscle mass and strength. So, they designed this innovative vest to strengthen their body. BodyRock improved NASA’s weighted vest design to tailor to the needs of fitness enthusiasts.
Today, it is possible to achieve a sculpted, strong core with this weight vest. This makes the BodyRock weighted vest worth a try.
Remember, however, the importance of training smartly. Don’t this weight vest excessively because it may put pressure on your spine and compress your discs too.
Aim for 30 minutes to 1 hour of use if you’re going to wear it during a cardio exercise, such as jogging, walking, sprinting, and high-intensity interval training (HIIT).
If you like this article about these weighted vests, you might want to read our other reviews at Dumbbellsreviews.com.