Proform ZT4 Treadmill Review

proform zt4 treadmill review

home treadmill is a great piece of exercise equipment to have for cardiovascular exercise. 

Running is an effective way to get your heart rate up and make your heart work harder, which strengthens your heart muscles and makes it more efficient. 

This Proform ZT4 Treadmill Review will touch on features and its strength and weaknesses. 

Keep reading to know more about the ZT4 to decide if this treadmill will suit your needs at home.

TLDR: Proform ZT4 Treadmill Review

Product Description

Proform ZT4 Treadmill is a foldable treadmill that uses its patented SpaceSaver Design. 

The belt has ProShox Cushioning to absorb impact when you run, so it is kinder to your knees and feet. 

The ZT4 has speakers compatible with iPod and a CoolAire fan to keep your body cool while your heart is pumping. 

You can track your heart rate on the 5 inch LCD monitor that also monitors other stats such as distance, time, incline, the speed you are running at, and calories burned. 

The treadmill has a 2.75 total horsepower (THP) Mach Z motor. 

  • With 16 pre-set workout programs, the Proform ZT4 Treadmill offers some variety aside from normal running. 
  • You can maximize your workout by selecting the program on offer, or use Quick Incline and Quick Speed keys for a fast change. 
  • The Proform ZT4 folds to allow for storage, useful if you want to put it away after use.
  • The 5-inch display screen is small, and it comes in black and white. 
  • The weight capacity is 300 lbs, lower than other models. 
  • You do not have the option for a custom program on the console. 
  • The running surface is 18 inches wide, which is narrower than the standard 20 inches. At 50 inches long, it may be difficult to run longer strides if you have longer legs. 
  • The 2.75 THP can go up to 10mph, which may not be enough if you are training for a fast run.

Special Features

The Proform ZT4 has SpaceSaver Design so you can fold the treadmill up, and the EasyLift Assist to help you push it to the side after use. 

It has a variety of workout programs for you to choose from. The running surface has ProShox Cushioning for a more comfortable run. 

You can monitor your heart rate using by holding the contact grip on either side to check if you are in the target heart rate.

proform treadmill

Is It Worth It?

For an affordable price, You have a basic electric treadmill with helpful features like heart rate monitor, fan and it also has an iPod compatible port. 

Hence, it is worth investing in the Proform ZT4 treadmill, because you have useful features for that price. 

Plus, the folding option is always useful in a home gym when space is a luxury.

In-Depth Review of the Proform ZT4 Treadmill

Size and Dimension

The ZT4 treadmill is 56 inches tall, 33 inches wide and 65 inches long. The deck folds up into 30 inches long, and you have to fold it manually and lock it with a pin. 

It weighs 158 lbs after assembly.

Quality and Durability

The Proform ZT4 Treadmill uses industrial quality ball bearings as running rollers, so it has a good grip on the running belt. 

The surface uses their patented ProShox Cushion, allowing it to absorb shock when you run. The base of the treadmill is a welded steel frame. 

While the base has rubber stabilizers at the front, and caster wheels at the back. The running belt has two layers of stretch resistance belt.

Speed, Resistance, and Weight Capacity

The motor can go up to 10 mph, with 0.1 mph increments. You can adjust the incline from 0% to 10% using the console. 

ZT4 treadmill has a weight capacity of 300 lbs, but running on high speed is not recommended if you are over 250 lbs.

Additional Features and Components

The sound system in the Proform ZT4 has two speakers and a port for devices such as an iPod. 

Like most treadmills, the ZT4 has accessory compartments on each side for you to hold a drink bottle or towel. The CoolAire fan sits below the display LCD.

Who Is This Treadmill For?

The Proform ZT4 targets the home gym users who are trying to keep fit and healthy. 

If you want a treadmill that encourages you to do brisk walking or slow jogs, this will do the job. The programming is simple, and it tracks data for you.


Frame and motor have a 5-year warranty. The parts and labor have a 90-day warranty.

What Do People Say About It?

On Amazon, the Proforma ZT4 an average rating. If you are a slow walker or not a serious runner, the machine does the job. 

There are comments that the motor pulls power or breaks down after continuous use.

This is a nice unit, however, it pulls a LOT of power. I had to have an update on my breaker box to handle the load.” 

“… If you buy this for the cold months to do medium to light workouts on it, or maybe periodic HIIT, this should do. …”

Final Verdict: Should You Buy It?

The Proform ZT4 treadmill is great for rainy days indoors, or if you are aiming to increase your steps at home with light brisk walks. 

The design of the treadmill targets general fitness, so if you are looking to train for running or marathon, a more expensive model will be more suitable. 

As an entry-level treadmill, it performs well.

proform zt4

Should You Invest in the Proform ZT4 treadmill?

For the price, size, and features, you should invest in the Proform ZT4 treadmill if it satisfies your needs. 

It is affordable, and the size is home-friendly, with the benefit of folding for storage. 

Plus, you can move it around the house for a different view when you exercise with the EasyLift Assist feature.

Similar articles:

Picture of Daniel

Article by:

Daniel DeMoss

I’m a personal trainer based in Denver (Matrix Gym) and a true fitness nerd. If I’m not training clients or working out at my home gym, I’m probably skiing, cycling or hiking with my dog Rufus.