If one of your goals for the new year is to start and maintain a healthy lifestyle, one of the best ways you could do it’s by strength training and starting your personal gym. Starting a home gym with a set of weights allows you to commence a strength training routine and maximize your workout time.
This workout improves your fitness and revs up your body’s metabolism, which is suitable if you want to lose weight. However, getting stronger does not always equate to burning calories. Strength training is also the best way to help you get through the day without feeling any pain or ache in your body. Getting strong muscles allows you to easily squat, carry, and lift heavy items like groceries or furniture.
If you’re a newbie in the fitness scene looking for the best dumbbells or weight set, you’ve come to the right place. We’ve curated a list of some of the best dumbbells or weight sets for beginners. If you’re interested to know more about it, keep on reading.
Top 5 Best Weight Sets for Beginners
1. Amazonbasics Neoprene Dumbbell Hand Weights
If you’re a beginner when it comes to lifting weights, you might want to go for an affordable option first so you can focus on slowly building body strength. In this case, the Amazonbasics Neoprene Dumbbell Hand Weights is a good choice.
This set of dumbbells consists of six cast iron dumbbells with three weight categories more specifically in 3 lbs, 5 lbs, and 8 lbs. This package also includes a storage stand. It comes in three pairs, which is a total of 32 pounds.
One key feature of this Amazonbasics Hand Weight Set is that it’s coated in neoprene. This provides you safety, durability, a non-slip grip – allowing you to focus and enjoy your workout routines with no worries.
This neoprene hand weight set also features a color-coded printed weight number on each end cap, allowing you for quick identification. The caps prevent the set of dumbbells from rolling away, thanks to their hexagonal shape.
Lastly, this package also includes a pre-assembled, foldable steel stand in a tiered triangular shape. This stand is suitable for whether you’re working in the comfort of your home or going to fitness classes.
- Consists of six cast iron adjustable dumbbells in 3 lbs, 5 lbs, and 8 lbs.
- Includes a storage stand
- Neoprene-coated; Provides you safety, durability, a non-slip grip
- Hexagonal shapes prevent the dumbbells from rolling away
- Features a color-coded printed weight number on each end cap
- Includes a pre-assembled, foldable steel stand in a tiered triangular shape
- Has nicks in the rubber
- Splits in half
2. BalanceFrom Wide Grip 3-Piece Kettlebell Exercise Fitness Weight Set
If you’re searching for a set that comes with a unique design, the BalanceFrom Wide Kettlebell Weight Set might be worth a try.
This affordable set comes with three kettlebells, more specifically at 5, 10, and 15 pounds. The five-pound kettlebell weighs 5″ x 8.5″, the ten-pound kettlebell weighs 6.5″ x 9.5″, while the 15-pound kettlebell weighs 7″ x 11″.
This kettlebell set features an ergonomic handle, which includes comfortable and wide grips. These grips make the weight easier for you to hold, which is suitable for maneuverings.
Another feature to admire about this kettlebell weight set is that it’s rust-free. It’s filled with cement and made out of durable vinyl, which makes the kettlebells free from rust.
Lastly, this set includes an all genuine Balance from products, which are covered by a 100% Balance from satisfaction support and a 2-year Balance from support.
- Comes with three kettlebells, more specifically at 5, 10, and 15 pounds
- Features an ergonomic handle
- Rust-free; filled with cement and made out of durable vinyl
- Covered by a 100% Balance from satisfaction support and a 2-year Balance from support
- Hard to hold
- Handles are too big
3. Yes4All Adjustable Dumbbell Set
The Yes4All Adjustable Dumbbells are the optimal fitness equipment combo, which is perfect for fitness enthusiasts with small personal gyms and seeking equipment that allows them to perform various exercises.
This dumbbell set includes a pair of handles that weigh 14” x 1” with four 3-lb plates, four 7.5-lb plates, and four collars. It also has one Yes4All Dumbbell connector to connect two adjustable dumbbells in one barbell for various workout routines.
This cast iron adjustable dumbbell set is painted with a black finish, which offers you maximum durability. Its chrome handles are knurled for a firm, secure, and non-slip grip. This also includes star-lock collars for you to easily change weights.
This dumbbell set features a chromed steel dumbbell connector. Using the high-quality steel connector, you can quickly turn two adjustable dumbbells into one barbell. It’s knurled for a better grip, which increases safety during your exercises. This feature is also compatible with 1-inch spin-lock dumbbells.
The connector provides you excellent versatility and interchangeability. This feature allows you to switch in between working out with adjustable weights with ease. You can also quickly tweak your weight training levels.
Lastly, this adjustable dumbbell set only takes seconds for you to assemble and store when not in use. You no longer have to purchase extra dumbbells for your personal gym due to these versatile and adjustable dumbbells.
- An optimal fitness equipment combo
- Includes a pair of handles that weigh 14” x 1” with four 3-lb plates, four 7.5-lb plates, and four collars
- Features a high-quality, versatile, and interchangeable chromed-steel connector; compatible with 1-inch spin-lock dumbbells
- Easy to assemble and store
- Suitable for performing basic toning body exercises
- The sizing of the start locks might be inaccurate
- Includes stickers on equipment
- Made out of plastic
- Does not have an excellent customer service
4. DDFE Adjustable Dumbbells Barbell Lifting Set
The DDFE Adjustable Dumbbells Set is suitable for beginners who are looking for a weight set that will help you build your ideal body shape
This package helps you effectively build strength and muscle mass with 40.4 lbs of weight gear. This package includes four 4 lbs, four 2.8 lbs, four 3.3-lb weights, two dumbbell bars, one barbell connecting rods, and four spin-lock collars.
The dumbbell set consists of a 2-in-1 set, making it suitable for both dumbbell and barbell lifting. Use the connecting rod to link the two sides of the dumbbell together for lifting. To use the dumbbell, you can remove the rod.
The set is has a humane and elegant design with a rubber covered handle, making it suitable for unisex users. The dumbbells are covered with rubber, which prevents them from causing damage to the floor.
Safety protection is another excellent feature to look at for this dumbbell set. The padding for squatting is ideal for both male and female users. This feature protects the neck and shoulder from rough knurling on weight lifting bars. It also improves squatting comfort and stops cuts.
Lastly, this set is backed by a limited 1-year warranty by the manufacturer.
- Effectively builds strength and muscle mass
- Has 40.4 lbs of weight gear
- Consists of a 2-in-1 set; suitable for both dumbbell and weight lifting
- Features rubber-covered dumbbells
- Designed with a rubber covered handle, making it suitable for unisex users
- Includes safety protection
- The weights’ material is iron
- Backed by a limited 1-year warranty by the manufacturer
- Made out of fragile material
- Yellow rubber parts fall off
- Bars might snap off
5. RUNWE Adjustable Dumbbells Barbell
The RUNWE Adjustable Dumbbells Barbell Set comes with a connecting bar, which is suitable for use either as a dumbbell or a barbell. It also includes adjustable weight plates that allow you to customize the weight of the barbell or dumbbell. Instead of buying multiple weights, you can efficiently use them for various workouts and exercises.
This package comes with 12 weights: four 2.2 lb. weights, four 3.3 lb. weights, and four 4.4 lb. weights. These can be added or reduced to 2.2 lb, 3.3 lb. or 4.4-pound increments. The pair of dumbbells or barbells’ weight can be adjusted at any time according to your needs.
Another feature includes a wing-bolt enhanced spin-lock, which keeps the weights tight until the end of your workout and provides you a more secure exercise.
The adjustable design allows you to work out from home and transform from a dumbbell to a barbell. The dumbbell setup can be used to sculpt your arms. Meanwhile, these allow you to practice squats or dead-lifts.
This equipment is ideal for weight loss or improving overall health. Another benefit you can get from this set is it also helps strengthen your upper body, lower body, and core strength.
- Can be added or reduced to 2.2 lb, 3.3 lb. or 4.4-pound increments
- Features a connecting bar, suitable for using it either as a dumbbell or a barbell
- Ideal for weight loss or improving overall health
- Slip-resistant design; Handles are made with solid steel with a coarsened rubber coating
- Suitable for weight training and building muscle
- Coated with PE material that avoids damage to your floor; making it suitable for home use
- Comes with a 30-Day warranty for manufacturing defects
- Handles are misaligned; Doesn’t stay in place
- The bar is loose
What to Look for in a Weight Set for Beginners?
Here is a list of features that you need to consider first before buying a new weight set for your home gym.
We all know that weight sets can come with a hefty price, so it might be best to stick to a budget since you are still a beginner. You can also go for an affordable set first to work on your body strength first.
Strength Training Benefits
As a beginner, one of your goals is to work on your upper body, lower body, and core strength. Choose a weight that includes these features and benefits to make sure that you’re money spent is worth it.
Another feature you need to consider is the size of the weights. This also depends if you have adequate space for your personal gym. If you only have limited space, it’s best to go for small and compact weight sets.
As a beginner, your goal is to bulk up your strength and weight training. However, it’s best to not invest in heavier sets of weights yet. You can start by slowly growing muscle and building body strength first.
Choose a set that includes the maximum capacity to hold the amount of weight that you prefer to lift.
The last thing you’d want to happen when you workout is to get involved in an accident and suffer from an injury. So, choose a package that features safety and protection to focus and enjoy your workout sessions more.
A good weight set that is manufactured out of high-quality material allows you to utilize the equipment in the long term. Avoid looking at cheap sets of weights, but have fragile material. These products are not worth your money.
To achieve your ideal body shape and core strength, you must also invest in durable equipment with durable material. This prevents your equipment from wearing out, breaking easily, or all of the above.
If you’re a beginner, you might want to invest in a set of adjustable weights that allows you to perform various exercises and workout routines. The best part about owning an adjustable weight set is that you can transform your dumbbell into a barbell, and vice versa. You can also easily remove or change plates easily.
So, Which One Should You Buy?
One of the best ways to build muscle and core strength is to invest in a weight set. These products can be expensive, but they are a good investment if you’re starting a home gym. Luckily, many brands produce various weight sets, from adjustable to affordable, depending on your preference.
We highly recommend the BalanceFrom Wide Kettlebell Weight Set. This affordable weight set’s key feature includes comfortable and wide grips. It’s also covered by a 100% Balance from satisfaction support and a 2-year Balance from support.
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