No matter what your lifestyle is, it’s safe to say at some point, you’ll find yourself needing to lose a bit of weight.
And if you’ve been around the world of healthy eating and fitness for a while, you’ll know fad diets are not something you should go for, even when you’re looking for something quick.
Instead, some supplements can help you maximize your efforts. They won’t replace working out and eating healthy, but they will help you see better results a lot quicker.
Keep reading to learn all about the best cutting supplement!
5 Best Supplements for Cutting
1. Whey Protein
One of the best-known supplements in the world of fitness and weight loss, whey protein helps build muscle mass, increases strength, and decreases the time your muscles need to recover after a workout. But that’s not all.
Increasing your protein intake will help you stay full longer. This means that you might be able to reduce the overall amount of calories you consume throughout the day.
Most people use whey protein 30-60 minutes after a workout as that can help reduce recovery time.
However, you can take it at other times, for instance at breakfast, you can add protein to your smoothie.
You can also drink a protein shake during the day as a healthy snack between meals. Most of them come in sweet flavors such as chocolate, vanilla, strawberry, and more, so it’s the perfect snack if you have an insatiable sweet tooth in the afternoon.
Gold Standard 100% Whey Protein Powder by Optimum Nutrition is probably one of the best products of its type currently on the market.
At $59.90 on Amazon, it is not the cheapest, but not the most expensive either, it is high quality and tastes amazing!
Branched-chain amino acids should be your best friend if you’re cutting. They help speed recovery post-workout, prevent or decrease fatigue, and help you build lean muscle.
Studies show that people who consume BCAAs after their workout have a 22% higher increase in muscle mass as opposed to those who do not consume them. (1)
BCAAs also decrease fatigue and muscle soreness. They can help you focus better and boost your mood, which means you’re less likely to snack mindlessly to overcome post-exercise fatigue.
And an even better effect for those cutting: they help prevent muscle loss and improve muscle retention even in a calorie deficit. (2)
If you don’t know where to start looking for your BCAA supplement, check out this product from BulkSupplements.
Pre-workout supplements are generally used for a boost of energy and are taken about 30 minutes or less before exercise.
Most of them contain either caffeine or some natural alternatives such as green tea extract. They might also contain amino acids, creatine, and even B vitamins.
Many also come with artificial sweeteners and flavors, but there are several more natural alternatives on the market.
Except for increasing energy they might also improve athletic performance. It all depends, of course, on the ingredients.
If, on top of common energizers like caffeine, there are also amino acids, for instance, you’ll also get some of the benefits from that ingredient.
When cutting, make sure you carefully read the label and make sure you’re getting exactly the ingredients you need for your goal.
However, the energizing effect alone is enough, as it will help you get a better workout and exercise correctly.
A great natural pre-workout supplement is PurePump, which comes with no artificial ingredients, but gives you energy, fast recovery, delayed muscle fatigue, and it supports healthy weight management.
Supplementing with glutamine is essential when trying to minimize muscle breakdown. That’s because, during an intense workout, your body uses about 50% of its glutamine levels. As a result, without supplementing, you’re at higher risk for entering a catabolic state, thus losing muscle. In the absence of glutamine, the body relies on the amino acid.
As previously discussed, BCAAs themselves help prevent muscle loss. However, the body naturally wants to use glutamine during workouts, so supplementing will be beneficial and will contribute to your lean muscle growth further.
Our recommendation is the Optimum Nutrition L-Glutamine Muscle Recovery Capsules that you can find on Amazon for $16.
The supplement on this list is l-carnitine, an amino acid frequently recommended for those who want to lose weight, but also its positive impact on brain function.
Fat loss is what it is widely known for, and for good reason. A study compared two groups of athletes: one group took 2 grams of l-carnitine along with high-glycemic carbs first thing in the morning before a workout, while the second group only took the carbs.
The results showed the group using l-carnitine, burned 55% more fat loss during a high-intensity workout. (3)
Other benefits of these fat burners include decreased muscle soreness, faster recovery post-workout, and better fatigue resistance.
The best way to take l-carnitine is with carbs. Studies show insulin levels need to be fairly high for l-carnitine to enter muscle cells, where it needs to get for the best results. (4)
As for the best product, we recommend the Now Supplements L-Carnitine 1000 mg one, available on Amazon. It is non-GMO, soy-free, and vegan, not to mention that it is a brand known for the high quality of its supplements.
Cutting can feel difficult and slow-paced, but it doesn’t have to be. With the right supplements, you can get optimal results a lot quicker.
However, what the best supplements for cutting are for you, depends a lot on your lifestyle.
Things like how much you work out, what your diet looks like and what other medication or supplements you’re taking will all impact what you should use for cutting.
So make sure you pick the right products for your dietary needs. For instance, if you’re already taking a multivitamin, you probably don’t need a pre-workout that contains B vitamins. Choose smart and you’ll see results in no time!
If you found this article helpful and want to learn more, check out our other supplement reviews.