The Best Home Gym Cable Machines
Disclosure: Dumbbellsreview.com is reader-supported. This means that if you should purchase something through my site, I may earn commissions. Learn more. The 5 Best Home
The power tower or the knee raise station is smaller than a power rack. It is for use with bodyweight exercises. If you lack space for a power rack, you can use a power tower as an alternative exercise tool that targets most muscles.
This is also suitable if you are starting out and do not want to invest too heavily in heavyweights that you might not use later. Despite contrary belief, you can gain benefits just using your bodyweight if you have the right tools.
Calisthenic exercises are important in functional movement training and improve fine motor skills. Bodyweight workouts can help if you experience joint problems as weights can put extra stress on them.
Once you have a list of requirements, here are the 5 best power towers that may fit your bill. These towers might look similar, but they have small differences that may help you make your decision.
Special Features: Small enough to fit in a corner to save space. The tower can do around twenty different variations of exercises.
Dimensions: 53″ x 50″ x 77”
PS! For further information you can also check out my Bowflex Body Tower review article.
Special Features:
The Xmark XM- 4432 is a 14 gauge steel that weighs around 98 pounds. It has a padded foot bar for sit-ups. The skid-resistant feet keep the machine from moving and damaging your floor. The back pad features a 2.5-inch thick high-density cushion that has a double-stitched Duraguard vinyl. The unit has a 350 pounds weight capacity.
Dimensions: 54.5” x 48 “x 86″
Special Features: There are five stations despite the size and look of the Stamina 1690 Power Tower. You can perform pull-ups, chin-ups, dips, vertical knee or leg raises, sit-ups, and push-ups. The power tower is compact enough to fit in tight spaces and has skid caps at the ends.
Dimension: 42″ X 49” X 81”
Special Features: The pull up bar is around 7 feet off the ground, which can benefit taller people. But for others, you will have the additional hanging leg exercises to perform. At 90 pounds, it has a 300-pound maximum body weight capacity. The pull-up station sits behind the backrest, with the push-up bar below.
Dimension: 60” x 41” x 86.6”
In Depth Review: I’ve made a full overview of the Weider Power Tower in this article.
Comparing cost, build, and durability, the Weider 200 Power Tower is a good deal. The design fits both tall and short people, while the stability issue is not as pronounced.
In most cases, you realize that the tower will not wobble if your form is correct. This will encourage you to engage your core and focus on doing leg raises properly.
If you are looking for a good quality exercise equipment that is worth paying for, definitely pick The Weider Power Tower.
There are a lot of exercises you can do using the power tower, so picking one that suits you is important.
Variety of Workouts
Power towers will offer a pull up station. Some builds will have bars underneath for sit-ups, push-ups, dips, and knee raise. Other brands offer sling straps for better comfort when you are doing inverted rows.
Hence, despite its appearance, the power tower is versatile. These exercises might sound simple, but they are difficult to master. When looking for exercise tools, variation is one of the best factors to consider.
Quality and Size
Like all gym equipment, quality and size matters. It should fit into your home gym while being heavy duty. The frame material decides the weight capacity, while the size will affect how stable the tower will be.
Power towers are usually made of steel for durability, but it is the thickness that determines the weight it can hold. A short and wide tower will be more stable, but your space may only fit a narrower version.
Hence, additional features like support brackets and stabilizer bars can be important factors to consider when buying one.
Adjustability
Finally, some brands have padded back support or slip-resistant handles. As you progress in your calisthenics exercise, you may find that having these extra features as a bonus.
When you can hold your weight longer, sweat can make handles slippery and dangerous. If you are sharing your gym, adjustable handles and heights can be helpful.
Article by:
I’m a personal trainer based in Denver (Matrix Gym) and a true fitness nerd. If I’m not training clients or working out at my home gym, I’m probably skiing, cycling or hiking with my dog Rufus.
Get in touch: daniel@dumbbellsreview.com
Disclosure: Dumbbellsreview.com is reader-supported. This means that if you should purchase something through my site, I may earn commissions. Learn more. The 5 Best Home
Disclosure: Dumbbellsreview.com is reader-supported. This means that if you should purchase something through my site, I may earn commissions. Learn more. Weider Power Tower Review
Disclosure: Dumbbellsreview.com is reader-supported. This means that if you should purchase something through my site, I may earn commissions. Learn more. The 11 Best Dip
Disclosure: Dumbbellsreview.com is reader-supported. This means that if you should purchase something through my site, I may earn commissions. Learn more. The Best Power Towers
Disclosure: Dumbbellsreview.com is reader-supported. This means that if you should purchase something through my site, I may earn commissions. Learn more. The Best Power Rack
Disclosure: Dumbbellsreview.com is reader-supported. This means that if you should purchase something through my site, I may earn commissions. Learn more. The Best Compact Home
Disclosure: Dumbbellsreview.com is reader-supported. This means that if you should purchase something through my site, I may earn commissions. Learn more. The Five Best Ankle
Disclosure: Dumbbellsreview.com is reader-supported. This means that if you should purchase something through my site, I may earn commissions. Learn more. The Best Home Gyms
Disclosure: Dumbbellsreview.com is reader-supported. This means that if you should purchase something through my site, I may earn commissions. Learn more. The 5 Best Gym
© 2012 - 2020 All rights Reserved.