Narcis

Kettlebell vs Dumbbell

Kettlebell vs Dumbbell – Choose the Right Tool for Your Goals

Two of the most popular pieces of fitness equipment for weightlifting are kettlebells and dumbbells. Although they are somewhat similar in size, kettlebells and dumbbells are two very different things. A kettlebell is made out of a solid cast iron or steel piece and almost resembles a farmer’s tool. It has a handle at the …

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Do Saunas Help You Lose Weight

Do Saunas Help You Lose Weight – 5 Ways to Lose Weight with a Sauna

Saunas have been a traditional Scandinavian tradition that many people use as a great way to both socialize and destress after work. A trip to the sauna usually involves 30 minutes. Although they are a little less common in North America, finding them at your local gym or community center, but do saunas help you …

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infrared sauna vs traditional sauna

Infrared Sauna vs Traditional Sauna – Differences, Similarities, and the Benefits of Each

Whether you just finished a big HIIT workout, a long day of work, or feel like your body could use some extra attention, hopping in the sauna can feel so relaxing. Your mind focuses on nothing but the intense heat, and your body is sweating out all the toxins and dirt in your skin. Sitting …

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Muscle Hypertrophy vs Hyperplasia

Muscle Hypertrophy vs Hyperplasia: The Difference Explained

Muscle growth generally occurs through the process of breaking down and repairing your muscle fibers. This process occurs in two ways: hypertrophy and hyperplasia. Although they both play a role in the growth of your muscles, they function slightly differently in hypertrophy vs hyperplasia. Hypertrophy occurs when the muscle fiber cells increase in size, while …

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