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One way you can develop a healthier cardiovascular system is to do full-body cardio workouts with a rowing machine. Starting an active lifestyle and investing in good-quality gym equipment prevents you from stroke and other cardiovascular illnesses in the future.
However, looking for an affordable rower that includes excellent features can be a challenge. Luckily, there is the LifeSpan RW1000 Rowing Machine on the market. This affordable rower is an ideal item to utilize if you want to do a full-body cardiovascular workout.
If you’re interested to learn more about the Lifespan RW1000 Rowing Machine, keep on reading. We’ve created an in-depth review to help you decide if you should buy one or not.
TLDR: Review of the Lifespan Fitness RW1000 Rowing Machine
The LifeSpan RW1000 is an affordable rowing machine that allows you to do low-impact to moderate full-body cardiovascular exercises. The RW1000 rower measures 90” L x 18.5” W x 23” h. It also weighs 56 pounds and has a maximum weight capacity of 300 pounds.
Many brands produce cheap but noisy rowing machines, but the RW1000 operates quietly, making it suitable for shared living spaces. The RW1000 rower is also foldable, allowing you to easily store it away once you’re through with your session.
The LifeSpan RW1000 rower includes a magnetic resistance system, which is divided into five adjustable levels by a knob. However, it does not have any preset workout programs and only operates manually.
Other features to admire about this RW1000 rower are its swiveling footpads and padded hand grips, which offer comfort during your workout sessions. The machine’s frame is constructed out of solid steel.
Pros and Cons
Here are some of the best features of the Lifespan RW1000 Rowing Machine:
- Affordable price
- 90” L x 18.5” W x 23” h
- Provides a comfortable and adjustable seat
- Easy to assemble
- Has a weight capacity of 300 pounds
- Made out of solid steel frame
- Has a console tracking system
- Features a 16.5 lbs flywheel
- Features an eddy current drive system for five ultra-quiet adjustable resistance levels
- Foldable and can be easily stored
- Provides a warranty
Here are some of the cons of the Lifespan RW1000 Rowing Machine to help you understand the rower even better:
- Light Resistance System
- Does not include heart rate sensors
- Includes a few plastic parts
Is it worth it to try?
Yes. The LifeSpan RW1000 Rowing Machine is worth an investment. If you are seeking equipment that will allow you to perform low to moderate full-body cardiovascular workouts, this high-quality rower is a good choice.
In-Depth Review of the Lifespan Fitness RW1000 Rowing Machine
Product Dimensions: 87 x 19 x 23 inches; 80 Pounds
Date First Available: April 28, 2008
Manufacturer : LifeSpan
Quality and Durability
The LifeSpan RW1000 rower is an affordable but durable rowing machine that is built with solid and reliable materials, including a sturdy steel frame and a weight capacity of 300 pounds. Aside from being durable, it also offers comfort thanks to its well-padded seat.
You can work out in peace due to its minimum friction and noise. With the RW1000, you are allowed to choose the adjustable resistance level and tension. Your chosen movement capacity will create a natural arm and leg workout.
Lastly, the LifeSpan RW1000 can be easily folded and stored when no longer in use, which allows you to save more space in your home gym.
Workouts and Exercises
Here are a few workouts and exercises that you can do with the LifeSpan Fitness RW1000 rowing machine:
The Row and Burpee Challenge:
- Do five 500-meter rows.
- Target goal: Finish each row in one minute and 40 seconds.
- Reset five minutes between each round.
- Enjoy the rest if you finish under one minute and 40 seconds.
- If you finish over one minute and 40 seconds, count how many seconds you’re over.
Example: If you finish at one minute and 42 seconds, do two burpees.
The 2000-Meter Mix Up
- Set your rower for 2000 meters and begin rowing.
- At the start of every minute (1 minute, then 2 minutes, and so on), get off the rower and do a weighted hollow rock ladder.
- Do five hollow rocks the first time you get off the rower.
- Keep adding one hollow rock after the second time you get off.
- Aim to finish in 15 to 20 minutes.
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The LifeSpan RW1000 indoor rower includes a couple more advantages that will help you focus and enjoy your workout sessions even more. Aside from its five resistance levels, the RW1000 rower features adjustable components including its foam seat and sizable foot pedals with straps.
Another feature that the RW1000 indoor rower offers is its three-LCD console. This allows you to track your progress by giving you feedback about the time, distance, calories, stroke count, and strokes per minute.
Who is it best for?
The LifeSpan Fitness RW1000 Rowing Machine is best for those who want to do full-body workouts to develop a healthier cardiovascular system. This is also suitable for those who are on a budget for searching for good-quality rowing machines.
Yes. The LifeSpan Fitness RW1000 has a warranty, which includes five years for the frame, two years for the other parts, and one year’s labor.
What Do People Say About it?
We also gathered a few customer reviews to help you learn more about the item. Susan S., an Amazon customer, calls the LifeSpan RW1000 “surprisingly good for the money” and rated it four out of five stars. She wrote in the comments saying, “First, let me say that the package with the base of the rower came pushed in and probably cut open at the bottom and retaped – probably due to the delivery company. It was missing the console and one other part.”
She also praises the company’s customer service and shares, “When I contacted the company, they were excellent in sending out the missing parts immediately and giving me instructions to help with assembling the rower. I was really happy with their service.”
In conclusion, she says that the RW1000 rower is easy to use and she is pleased with the way it works. The affordable price point also provides a good workout and satisfies her needs well.
James Turner also called the rower “great for the price” and rated it four stars as well. He wrote in the comments, “I like this a lot. It gives a good workout.”
However, he also mentions a few flaws of the rower that might be helpful to future buyers. “1) This is very loud. Much louder than the concept 2 I use at the gym, but if you turn the tv way up you can hear it. 2) I don’t think the display works very well.”
“A 30-minute workout should burn about 350 calories, but mine shows like 90. The manual does say to only use it as a comparison to other workouts so I guess they know it isn’t reliable. But for the price, this is a good purchase and was easy to assemble.”
The Verdict: Should You Try it Or Not?
Many fitness companies manufacture various rowers. However, it’s always best to invest in one that will fit your budget and includes excellent features, giving you the best results.
If you’re looking for an affordable rowing machine that is of good quality, the LifeSpan Fitness RW1000 Rowing Machine might be worth a try and a perfect new addition to your home gym.
If you like this review, you might want to check out our other reviews at Dumbbellsreviews.com.