Life Fitness Rowing Machine Review

Rowing machines are considered one of the best aerobic options, despite being less popular than ellipticals and treadmills in the fitness scene. If you plan to undergo strength and cardio training, this equipment is an excellent and convenient option for you. 

Many fitness brands produce top-quality rowing machines such as the Life Fitness Rowing Machine. These rowers work on your upper and lower body, which helps in your body’s overall balance and flexibility. 

If you’re interested to know more about the Life Fitness Rowing Machine and wonder if it’s your home gyms budget range, keep reading. 

We’ve done our research and created an in-depth review to help you decide if you should buy one or not.

TLDR: Review of the Life Fitness Rowing Machine

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Product Description

The rowing machines are manufactured in the United States and include two models, namely the Life Fitness Row HX Trainer and the Life Fitness Row GX Trainer. Both rowers are versatile pieces of equipment that provide you low-impact full-body workout programs at home. Aside from its excellent functionality, its stylish design makes it a perfect display for any room. 

The Life Fitness Row GX Trainer and Life Fitness Row HX Trainer both feature a Fluid Resistance Technology system, which provides extensive smooth motions. This delivers consistent resistance with its natural and smooth feel throughout each rowing stroke. 

The rowing machine’s resistance is also easily adjustable, by simply turning the dial. The Life Fitness Row GX Trainer offers 16 resistance levels, making it perfect for users at any level of fitness. On the other hand, the HX rower is suitable for a beginner since it only includes four resistance levels. 

This water resistance rower can also be easily adjusted. This allows you to workout with a variety of intensity and without any hassle of siphoning or adding water. 

The Life Fitness Row GX Trainer is also versatile. Its compact design makes it easy to move around and can be easily stored when not in use. With its club-quality performance, you can find the Life Fitness Row GX Trainer is the best gym and health facilities in the world. 

The Life Fitness Row HX is also compact and easy to move. It measures less than seven feet tall when stored upright. It also includes a small footprint, which will fit in any place.

When it comes to the design, the Row HX features a tempered steel frame and natural wood. These features help the Row HX balance its durability and elegance, making it a piece of perfect gym equipment to display in any room.

Pros and Cons

Here are some of the best features of the Life Fitness Rowing Machines:

  • Both models include a unique Fluid Resistance Technology system
  • Both models have easy resistance adjustability
  • Features an interior and exterior water resistance, resistance levels tank
  • Versatile
  • Features a console with a heart rate monitor, time tracker, strokes per minute, etc.
  • Offers a weight capacity of 330 lbs
  • Compact and stylish design
  • Has a club-quality performance

Here are some of the cons to help you understand the product even better:

  • Expensive
  • Tanks might leak

Is it worth it to try?


As a winner of the best buy award, Yes! The Life Fitness Rower is worth an investment. If you want to perform low-impact full-body workout programs that will improve your strength and cardio, you might want to give this rower a try.

In-Depth Review of the Life Fitness Rowing Machine

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  • Product Dimensions : 84 x 20.5 x 22 inches; 87 Pounds
  • Date First Available: April 23, 2016
  • Manufacturer: Life Fitness
  • Foldable: No

Quality and Durability

The Life Fitness Rowing Machine is the world’s electronic exercise bike that allows you to undergo strength and cardio training. It has a weight capacity of 330 lbs, making it suitable for many users regardless of their weight. 

Aside from being a durable rower, it also has an elegant design that will look good in any room. Its compact design helps you to move it around and easily store it away when no longer in use.

Workouts and Exercises

Here are a few workouts and exercises that you can do with the rowing machine:

  • Basic stroke
  • Back row
  • Shoulder lifts
  • Internal grips
  • Posterior extensions
  • Chest tractions
  • Lay-down tractions
  • Lay upside down
  • Crunches
  • Knee traction
  • Crossed knees
  • Crossed knees with lifts

Additional Features 

Both rowers feature adjustable resistance levels that can be adjusted by a simple turn of a dial. The image of the console allows you to track your overall time, split time, meters rowed, watts, calories burned, and a few other metrics.

The rowers also include a small footprint, which will fit in any space. Another thing to keep in mind of these rowers is that they both require two AA batteries to be able to utilize it.


Yes. The Life Fitness Rowing Machine includes a warranty, including five years on frame, three years on Tank and Seals, two years on Mechanical, one year on Console, and one year on labor.

Who is it Best for?

The Life Fitness Rowing Machine is best for those who are looking for equipment that will allow them to perform low impact total body exercises at the comfort of their own home.

Customer Reviews: What Do People Say About it?


Bradley Shutes rated the rower a high rating on Amazon and shared his experience in the comments by writing, “The product arrived in two boxes: One large fat one that contained the main water tank assembly and one long one that contained the two longboards. Assembly was easy to follow and actually fun.”

He then shares a friendly reminder that may help other people who plan to buy the rower. “One thing to keep in mind (for putting anything together really) is to get the fasteners finger-tight, then tighten them bit by bit, going fastener to fastener, until they’re all tight.” 

He says that this rower will assure that everything will be on the level and very secure. The assembly is fool-proof as long as you can follow basic instructions.”


Gilbert from YouTube Channel At Home Fitness uploaded a video reviewing the Life Fitness Row GX Trainer. One thing that he admired about the rower is its tank assembly. “The Life Fitness Row GX Trainer tank assembly is probably one of the coolest ones on the market for water-resistance rowers. We’ve got a dual tank system, so we have an interior and an exterior tank.”

He explains that the exterior tank has all the blades and fins, which is where users get the resistance as well. So, once you’re at a low level of growth, the water from the exterior tank goes to the interior tank and gives it a little less resistance.

Another feature that he mentions is its simple console, which allows us to track our exercise time, meter pace, strokes per minute, wattage, as well as heart rate monitoring. 

So, Should You Try It?


Yes. The Life Fitness rowing machines, like the Life Fitness Row HX and GX Machines, are worth an investment. This rower is an excellent rower for those who plan to undergo strength and cardio training in their home.

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