Total Gym Fit vs. XLS: Which Is Best?

The Total Gym fitness brand is well-known for its reliable and durable products that sport a lightweight design. They provide multiple kinds of workout tools that are necessary for maintaining your healthy routine. 

Total Gym products sport impressive foldability, thus require minute storage space. When using the total gym, the load amount to lift is susceptible to your weight. More weight means more resistance potential.

The Total Gym Fit and XlS are newer versions of their product line. Both items have impressive functionality because of their extended utility and adaptability by individuals of various sizes. 

Users in multiple fitness levels can use The Fit unit will offer more workout than XlS because of its additional six adjustment levels.

We are happy to answer questions like, which is the best Total Gym version between FIT and XlS? What are its features? What are their different prices? This Total Gym Fit vs. XLS review will provide you with useful insight before your purchase.

Total Gym Fit vs. XLS Total Gym 

Product Description

Total Gym FIT

What's Included in the Total Gym FIT?

It’s available when fully assembled and ready for utility. It also offers twelve resistance levels that are useful in the progress of your changing body capacity. Its weight capacity is 450lbs making it accommodating to versatile individuals.

It comes with four attachments, including the Abcrunch, leg-pull, and upgraded squat stand. You will get a 2-year warranty on the parts as well as lifetime coverage on it. It has a smooth, gliding movement that protects you from accidental strains and injuries.

Total Gym XlS

Total Gym XLS - our most popular Total Gym | Total Gym

Besides the six resistance levels, this item allows more than 80 exercises to support your workout routine. It is available when fully assembled for easy utility, and you will get 6-month coverage on the parts. 

Special Features

Total Gym Fit

You can perform 85 different exercises on this machine for chest, back, and shoulder muscles. There are six DVDs included that contains information on various activities to improve your workout progression. 

It has ankle cuffs and ropes that enable you to perform pilates. Despite the four attachments, this model weighs 66 lbs, allowing secure storage. The padded glide-board enhances convenient exercising. 

The auto-lock Height unit aids in smooth transitioning during exercise.

XLS Total Gym 

It has a comfortable and bold design that can support users weighing up to 400lbs. It has 5 DVDs that have instructions on how to do up to 80 exercises as well as a Nutritional Plan and Flip Chart. 

It also has three attachments: wing, leg pull, and the squat stand attachment. Although it weighs 68 lbs., you can fold the rails and rollers for secure storage.

Best Uses

Total Gym Fit

Useful in strength training, weight loss training, low impact training, and general fitness. You can also use it for heart rate exercises since it has several accessories to enable success in your fitness goals. 

It can also be used in healthcare institutions for individuals in therapy training.

Total Gym XLS

With the 80 exercise options, you can use the XLS for strength, heart rate, and performance training. It is also ideal for simple exercises, losing weight and general fitness.

Which One Is Better?

Both machines are excellent options for your body fitness. However, there are improvements to the Total Gym Fit, such as twelve resistance levels, making it a more practical choice. 

The Total Gym Fit also offers more weight capacity than XLS, but you will have to pay more for it. The Total Gym Fit unit is also ideal for users with up to 6’4 inches in tallness.

The Total Gym XLS is more convenient when switching exercise and also offers a good workout experience. Users with a height of up to 6’2 inches can use this unit. It also has a broader glide board than its predecessors, thus enabling a comfortable board.

Your pick will depend on your training style and fitness objectives.

In-Depth Comparison of Total Gym Fit vs. XlS

Pros and Cons

Total Gym Fit 


  • Sports a more modern design as well as more substantial materials
  • Has the Ab-Crunch
  • Includes an Automatic lock unit for adjusting vertical distances.
  • There is a wing attachment that maintains your leg platform.
  • Available with a one-month free trial.
  • Provides 85 various exercises


  • More costly than its predecessor
  • It does not have a DVD or a tow bar for pilates.

Total Gym XLS


  • Available when fully assembled
  • Cheaper than the Total Gym fit
  • Foldable for easy storage
  • Sports 80 types of workouts, a meal plan, and nutritional program


  • Has lower resistance levels
  • Its weight capacity is smaller than the Fit unit.

This is the cheapest place to get all the different Total Gym Models from.

Size and Dimension

Total Gym Fit

  • 18.5” W by 93” L by 44.5” H (unfolded)
  • 18.5” W by 50.5” L by 8.5” H (folded).

Total Gym XLS: 

  • 19” W by 90” L by 43 “ H (unfolded )
  • 19” W by 51” L by 9” (folded.)

Quality and Durability

Total Gym Fit

  • It has a wing attachment to provide you with space and range
  • Sports a sturdy tubular steel frame and rail construction for long-lasting utility
  • The dual stitching on the coating offers extended utility

Total Gym XLS

  • Has a strong one ¼” by 2” steel tubing on the frame construction for long-term utility
  • The chrome-plated upper rails and powder-coated lower rails create an attractive look

Ease of Use

Total Gym Fit

  • Available when fully assembled

Total Gym XLS

  • Available when fully assembled

Resistance & Weight Capacity

Total Gym Fit

  • Offers 12 resistance adjustments and weighs 62 lbs

Total Gym XLS

  • It offers six adjustment levels and weighs 68 lbs.

Additional Features and Components

Total Gym Fit

  • Comes with accessories such as leg-pull, wall chart, training deck, nutrition sources, wing attachment, and a ribbed squat platform
  • Well-fasted handles and steel cables.

Total Gym XLS

  • The pulley system is available with detachable units like the nylon ankle and strap holders
  • Has wheels at its base for more effortless mobility
  • Has a nutritional plan and flip chart

Exercises to Perform

Total Gym Fit

  • You can do up to 85 exercises for back and shoulder muscles

Total Gym XLS

  • You can perform 80 activities on this model


Total Gym Fit

  • It has a lifetime warranty on the frame and two years of coverage on parts.

Total Gym XLS

  • 6-month warranty on parts and lifetime warranty on the frame


total gym review

When comparing Total Gym Fit vs. XLS, there are slight improvements in the Total Gym Fit model, such as more resistance levels and various inclines that outdo the Total Gym XLS unit. 

However, both units are great workout solutions. Find out which Total Gym Model fits your needs the best. 

This is the cheapest place to get all the different Total Gym Models from.

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