The Best Squat Shoes

People who lift weights think that wearing a running shoe or any ordinary shoe is fine for performing squats

Unfortunately, it’s not good for your feet. It’s important to wear the appropriate type of shoes if you’re planning to do squats. 

In this case, you might need to set aside your running shoes, cross-trainer shoes, or whatever shoes you own and invest in a squat shoe.

If you’re looking for the best weightlifting shoes for squats and lifting, we’ve got you covered. Most individuals fail to tap into the power of squats shoes. 

Luckily, we’ve done our research and curated a list of some of the best shoes for squats so you don’t have to.

Whether you’re an athlete or a fitness lover, here are the best shoes for squats:

Top 5 Best Weightlifting Shoes

1. Adidas Men’s Powerlift 3.1 Cross Trainer

Product Description

If you are looking for the best shoes for squatting and powerlifting, the Adidas Men’s Powerlift 3.1 is the best option. These are cross-trainer shoes, but most athletes have reported that Powerlift 3.1 is perfect for squatting and provides good support.

The Adidas Powerlift.3 is also the best choice if you’re on a budget. Not only is it affordable, but it is also classy and includes a 0.6-inch heel height. These cross-trainers offer you a stable platform, which increases your strength as well as the range of motion.

Aside from squatting, these training shoes are also great for leg front. They might also help you use your heel effectively. 

On the downside though, the Powerlift 3 is not recommended for newbies. We highly suggest you work on your hip and ankle mobility first, to improve your ankle flexion and squat form.

Other features to admire about the Adidas Powerlift 3 is its accurate sizing, which offers you top stability for your feet. It also includes a removable insole, open forefoot, and a flexible toe. Not to mention, it is designed to look aesthetically pleasing.

Lastly, these shoes are well-constructed. It also includes a synthetic leather upper with added perforations for better ventilation in the front part of the lifting shoe.


  • Affordable
  • Suitable for squatting and powerlifting
  • Features a removable insole, open forefoot, and a flexible toe
  • Provides good support
  • Includes a 0.6-inch raised heel 
  • It offers you a stable platform. 
  • Designed to look aesthetically pleasing
  • Features a synthetic leather upper with added perforations


  • Not recommended for beginners
  • Only available in limited colors

2. Adidas Powerlift 4 Men’s Shoes

Product Description

If you have ever previously owned a pair of Adidas shoes, then you know by now how well it performs. 

The Men’s Powerlift 4 Cross Trainer includes a raised heel height of 0.6 inches, which is made from high-density EVA foam. This feature allows your squatting workout to get the support it needs for your feet.

The Adidas Powerlift 4 also provides a high-quality outsole, made out of wear-resistant and highly durable material. This offers you a firm grip under the heaviest loads.

The Adidas Powerlift 4 includes a full outer canvas construction, which is known for its snug fit and excellent durability. 

However, Canvas is also utilized outside the footwear industry and other products that need sturdiness such as tents and backpacks. This is also lightweight and offers breathability and comfort for your feet. 

Another feature that Adidas Powerlift 4 added to this model is a handy heel-loop, which helps you easily put on the pair without smashing the heel cup.


  • Features an Adidas AdiWEAR outsole
  • Provides a durable canvas construction
  • Lightweight, breathable, and comfortable
  • Includes a handy-heel loop


  • Has a midfoot material dip
  • Not slip-resistant

3. Reebok Men’s CROSSFIT Nano 8.0 Flexweave 

Product Description

Rebook released these Nano 8.0 Flexweave shoes after its last model (Nano 0.7) became the least well-received shoes from the brand.

A distinct feature of these shoes is their innovative bootie construction. This helps you when performing squats and it separates from its outer shoe material. You will also admire these shoes for their comfort and flexibility for your feet. 

The Nano 8’s midsole is responsive and includes extra cushioning, which enhances your squats with its superior flexibility. 

Other features of these Reeboks include a RopePro, which allows for maximum traction and protection during rope climbs. It also has a Toe Tection, which provides durability in the toe part for high-intensity workout routines.


  • Features an innovative bootie construction
  • Provides comfort and flexibility
  • Responsive midsole
  • Includes extra cushioning
  • Features a RopePro, allowing maximum traction and protection
  • Has a Toe Tection, providing durability


  • Might rip after a few uses
  • Not suitable for running

4. Nordic Lifting Megin Powerlifting Shoes 

Product Description

Here’s another great pair of budget-friendly shoes by Nordic. These Lifting Powerlifting shoes are ideal for powerlifting and have a heel height of 1.4 inches, which is higher than most weightlifting shoes. 

If you lack hip and ankle mobility, the heel allows you to improve your squat mechanics. Aside from that, you’ll gain a more upright torso.

Another feature to look at is its supportive velcro strap, which can be found above the aces in the midfoot region and provides your feet security. Nordic claims that alongside the overall stitching, the velcro stitching is highly durable and exceptional.

Nordic’s outsole is completely flat, which doesn’t include the usual indentations found on other soles. It also doesn’t affect the anti-slip function. Instead, it has a good grip as long as you’re standing on a dry surface.

One thing to keep in mind about these Nordic Powerlifting shoes is that it has a 1-year full refund warranty. Many satisfied customers have also praised the shoe brand’s customer service. 


  • Affordable price
  • Ideal for powerlifting
  • Features a heel height of 1.4 inches
  • Made out of top-quality materials
  • Includes a highly durable, supportive, and exceptional velcro stitching
  • Does not affect the anti-slip function
  • Has a 1-year full refund warranty and excellent customer support
  • Not slip-resistant

5. Inov-8 Men’s Fastlift 325 Cross-Trainer Shoe 

Product Description

Inov-8 may not be as huge as Adidas or Nike, but these shoes for men or the Fastlift 325 Cross-Trainer shoes are surprisingly good. Some of these squat shoes’ excellent features include a wide toe box, leaving room for your toes to wiggle. 

Another key feature of these squat shoes is their External Heel Cage. This is also known as a TPU plastic frame, which surrounds the heel portion of your feet. The upper is made out of regular and breathable mesh. It also has velcro in the midfoot area. 

The midsole has a 0.65-inch height, given by pillar-shaped TPU material. Aside from its stylish design, it has fewer materials as well, making it relatively lightweight compared to other shoes.

Lastly, the outsole is constructed out of a non-slip rubber material. The forefoot region is equipped with a groove, which also adds flexibility that moves between different positions. This means that you can use this for lower body workouts.


  • Lightweight
  • Includes a flexible outsole
  • Has a 0.65-inch heel height and midsole
  • Has a wide toe box
  • Features a breathable upper mesh
  • Provides a velcro in the midfoot area
  • Involves a TPU plastic frame


  • Not recommended for heavyweights

Squat Shoe Buying Guide: What To Look For?

shoes for squatting

Before you rush to the mall or check out, here is a list of important weightlifting shoe features that you might need to consider first. This is a necessary step when looking for your ideal weight lifting shoes to ensure that your money spent is worth the value.


Comfort is an essential feature to look at when buying a weightlifting shoe. A pair of comfortable squat shoes allows you to focus on and enjoy your workout sessions. 

To do this, select shoes that offer a wide toe box, and adequate or exceptional cushioning for your feet, depending on your preference and budget. 


Another feature to look at when buying weightlifting shoes or any type of shoe is the sizing. Choosing the wrong size might lead to irritation and foot conditions. One way to do this is to simply try them on before checking out at the counter.

The rule of thumb is that the weightlifting shoe should fit just right, not too tight and not too loose. It should also have a little allowance for air to flow and for your feet to breathe. Don’t forget the toe box, which allows your toes room for wiggling. 

Sole quality

The sole quality is also another essential part of the process when looking for a weightlifting shoe. From the insole, the midsole, to the outsole, your weightlifting shoe should provide your feet with excellent sole quality. 

Ideally, you’d want to go for weightlifting shoes that are constructed out of durable and flexible material. This allows you to wear and use your weightlifting shoes in the long run and assures you that your money is spent wisely.

Heel height

Other shoe brands refer to this feature as either a “drop level,” an “offset”, or a “heel to toe drop.” 

Since you’ll be searching for your perfect pair of weightlifting shoes, we suggest that you should aim for a drop that ranges between 0.5-1.2 inches. This raises your heel instantly and enables you to squat deeper.

Aside from that, it helps keep your back straight. When you have a straight back, a lot of force is taken off your lower back. This force mainly goes to your quads.

Strap Support

Many brands produce shoes with regular strap or lace support. However, doing squats and Olympic lifting weights requires a lot of support, so you might need to look for lifting shoes that offer more exceptional support for your ideal weightlifting shoes. 

Usually, they come in velcro straps, which help you easily adjust and reach the right tightness. Some shoe brands provide double straps, giving you vertical and lateral stability. 

The more strap support, the less risk you’ll be involved.


Unlike regular shoes and other options, weightlifting shoes can be costly. However, to be brutally honest, it should be since they involve special design and materials. These features are necessary to give you the best and safe exercise you deserve.

One thing to keep in mind when looking for the best weightlifting shoes is to not lower your standards or settle for less. Some lifting shoes may be affordable, but they won’t guarantee you excellent or good quality.

Think of buying lifting shoes as an investment. If you invest in a top-quality weightlifting shoe, you have more chances of using them in the long-term and fewer chances of replacing them. 


Lastly, but definitely not the least, feature to consider is rigidity. As a matter of fact, this feature is the most important to look at when looking for the best weightlifting shoes.

Rigidity is a feature that makes a shoe perfect either for squatting or running. Choose a material like TPU, which gives the highest possible rigidity. 

So, Which One Should You Buy?

top squat shoes

Finding a pair of regular shoes may seem like a walk in a park for regular people. However, when you’re looking for the best squat shoe, it’s a whole different story. 

There are a lot of important features that you need to consider to make sure that you can use your ideal lifting shoes in the long run.

We highly recommend the Inov-8 Men’s Fastlift 325 Cross-Trainer Shoe. These lifting shoes are the best shoes you can find in the market. 

It includes all the important features that you need, including a TPU plastic frame, an excellent sole quality, and a supportive velcro strap, to name a few.

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