On Coffee Creamers...
There are very few people that can stomach pure, black coffee (I happen to be one of them). However, for everyone who prefers a slightly sweeter drink, there are plenty of options.
One of the most basic concoctions involves a bit of sugar and a bit of milk. Now, you could also look into the incredibly immense catalog of coffee creamers, which essentially sweeten the bitter drink.
Coffee Mate is probably the most popular coffee creamer brand, selling big bottles, little cups, and powdered versions of their coffee creamer.
But if you are an athlete that is looking to increase your protein consumption, you have an interesting option:
Protein-packed coffee creamers. These products help to hugely increase your protein intake, but it accomplishes this through the delicious, caffeinated medium of coffee. This has a couple of benefits.
Of course, the obvious one is that you get to kill two birds with one stone – no extra protein shakes needed, just your morning coffee.
The second benefit only applies to those athletes that drink their coffee before hitting the gym – caffeine before a workout increases endurance and strength, allowing you to work out harder.
(If you’re a coffee drinker who doesn’t drink coffee before a workout, think about giving it a try).
If you are thinking about trying a protein coffee creamer, look no further – I have compiled a list of the three best coffee creamers (with protein, of course) that are out there that you will love.
[Editor’s Note – while not protein packed, if you’re looking for a healthier coffee creamer, see my in-depth review of Laird’s Superfood Creamer.]
#1 Grass Fed Keto Creamer Plus Protein
This serving tub of powdered protein creamer comes packed with all-natural, grass-fed whey protein and grass-fed collagen.
What’s In It?
For starters, collagen is the most abundant protein in our bodies, as the main component of connective cellular tissue.
Collagen is incredibly important in strengthening your skin and bones, increasing muscle mass, and improving skin health. Collagen also has general health benefits like improved heart and joint health. Basically, it’s a good thing to take.
Whey protein is one of two proteins that are derived from milk. Whey protein is generally seen as the superior type of protein.
It is known as a fast-digesting protein, which means that it inundates your muscles with high amounts of BCAAs (Branched Chain Amino Acids) over a short period of time, allowing for maximum muscle growth and regeneration.
The other type of milk-derived protein is casein protein, which doesn’t contain as many BCAAs, and additionally is a slow-digesting protein.
Casein protein essentially sits in your stomach over a period of 4-6 hours, releasing a smaller quantity of amino acids over a longer period of time.
The best option is a combination of the two, but if you have to pick one, whey will grant you better results.
There are, of course, a whole retinue of other types of protein, including egg, hemp, and bean. However, whey is still the best.
In terms of flavor, this protein coffee creamer comes in quite a variety: Chocolate Hazelnut, Original, Pumpkin Spice Latte, and Vanilla Sweet Cream.
All of which are sure to make your morning coffee taste impeccable every day.
Now, one serving (which contains 2 scoops) contains 130 calories, 1 gram of carbs, and 4 grams of protein. It also includes high levels of Calcium, Potassium, and Magnesium.
It is true that the amount of protein per serving is not massive, especially when compared to most protein shakes, which generally include around 20 grams of protein per serving.
But, keep in mind, that the sheer amount of product you get is much less in coffee creamer than in a protein shake.
Even though it’s only 4 grams, it’s still a great protein supplement to enjoy.
This well-liked product contains a short list of natural ingredients, making it the best protein coffee creamer out there.
#2 Kitu Super Creamer
This protein coffee creamer comes in a pack of 3 13-serving containers that are low in calories and contain no sugars and a decent amount of whey protein.
This option is definitely different than our Number One choice, and the main reason for that is protein content.
How Much Protein Does It Have?
Unlike the powdered Keto Creamer, the liquid Kitu Super Creamer contains only 3 grams of protein per serving.
However, the one gram does not make a huge difference, and Kitu Super Creamer also contains less than half the caloric content of the Keto Creamer, making it a better option for people trying to keep the weight off.
It also contains MCT Oil, which is a great supplement that promotes weight loss and boosts energy.
As for flavor, it has 3 kinds: Hazelnut, Original, and Vanilla, and provides a good option to anyone who prefers the more traditional liquid coffee creamer.
This product is delicious, healthy, and beloved for its quality and price, for almost 80 servings is a much better value to love than the Keto Creamer.
#3 Ripped Cream Protein Coffee Creamer
Last but not least, is the Ripped Cream protein coffee creamer, which is a lactose-free, gluten-free, non-GMO powdered protein coffee creamer that comes loaded with 6 grams of protein per serving.
It has classic flavors like Chocolate and Vanilla and is a delicious product. This coffee creamer comes loaded with vitamin D3, in addition to 11 amino acids.
It contains 80 calories, 2.5 grams of fat, 10 grams of carbs, and 8 grams of sugars, in addition to its 6 grams of protein, per serving.
One 8-ounce bag can make roughly 11 servings. That makes Ripped Cream Protein Coffee Creamer almost twice as expensive as Kitu Super Creamer.
The reason this protein coffee creamer is only ranked 3rd, despite having the highest levels of protein, is twofold – the price is certainly heftier than the other options.
The ingredient list is also much more complicated than the other options – it contains certain artificial sweeteners – the importance of this will depend on your own personal needs and goals.
This list is numbered, but really, it all comes down to personal preference. If you prefer a liquid creamer and don’t mind if the protein content is a little lower, then you should look into the Kitu Super Creamer.
If you don’t particularly care whether or not it is powdered or liquid, and are only seeking the highest protein content, then look into the Ripped Cream.
If ingredients matter, consider the best overall Keto Creamer.
The point is that everyone is different – goals are different, lifestyles are different, etc. etc. Fortunately, there are plenty of options in packing in an extra protein boost in your morning coffee. This is the best place to start.
I’m a personal trainer based in Denver (Matrix Gym) and a true fitness nerd. If I’m not training clients or working out at my home gym, I’m probably skiing, cycling or hiking with my dog Rufus.
Get in touch: email@example.com