The 6 Best Beachbody Regimens For Losing Weight

Beachbody is one of the longest standing and popular fitness brands, with millions of customers worldwide.

Best known for building fitness plans, designing workouts, and producing a variety of supplements, Beachbody is one of the largest and most well-established health and fitness companies.

They have customers in several different countries and provide products suited to a variety of individuals, whether you need quick and intense workouts to fit into your busy schedule, tools to track your progress, dietary plans, or support and encouragement to meet your fitness goals.

Beachbody provides all these products and fitness services with the ultimate goal of improving the lives of their customers, helping them stay motivated, build healthy habits and lead healthy lives.

Besides this, Beachbody is an innovator and uses some of the most talented fitness trainers in the world to continue developing regimens for a host of users.

Whether you’re someone who is fit and seeking a new challenge, or someone who is hoping to make a major lifestyle change, Beachbody has a workout to suit you.

The additional solutions Beachbody offers, such as progress tracking, nutritional support, and supplements make Beachbody a comprehensive fitness program, delivering proven results.

Just remember, you should always consult your doctor before starting any new workout program, to ensure the lifestyle change is suitable for you and your needs.

Breakdown: Best Beachbody Workouts for Weight Loss

Beachbody: The Pros and Cons


  • Fast results for all users
  • A major brand with a great track record and proven user success
  • Continually improved and developed workouts supported by years of expertise
  • Many workouts are simple and can be done at home
  • Many workouts require no equipment at all
  • Great for any fitness level, even total beginners
  • Compatible with various devices for easy usage anywhere


  • Advertisements between workouts can be distracting.
  • Some programs aren’t great for long-term goal setting or certain health requirements.

Streaming Your Workouts: Beachbody On Demand Review

Billed as the Netflix of the fitness industry, Beachbody on Demand is the streaming platform that provides all the workouts you need in one manageable and accessible place.

These workouts, along with Beachbody’s nutritional knowledge make Beachbody on Demand a one-stop-shop for fitness enthusiasts or beginners wanting to try something new.

Many of Beachbody’s most popular products are available here, as well as some programs that are made available only via this service.

Whether you want to improve on your physical strength, flexibility, cardiovascular fitness, or coordination, there is a workout to help you meet your fitness and body goals.
The 6 Best Beachbody Regimes for Losing WeightThe service allows you to find workouts suited to any of these requirements, as well as the ability to find workouts based on intensity level and fitness level.

Beachbody on Demand also allows you to make use of program schedules and nutritional planning to ensure you’re getting the most out of your training regimen and making sure you can properly fuel your next fitness milestone.

As soon as the latest workouts are available they will be accessible to you, including exclusive material that isn’t available anywhere else.

All of this, combined with the convenience of working out from home, makes Beachbody On Demand an amazing place for people to focus on their fitness, become motivated, and succeed in their fitness journey.

For users who want to work out while away from home, it is even possible for workouts to be followed remotely using the Beachbody on Demand application, available on most major platforms including iOS and Android.

If all of this doesn’t interest you, the vast community of current users and trainers may help you stay motivated on difficult days.

Knowing there’s a community of like-minded enthusiasts working towards their goals is one of the best motivators and ensures you’ll feel supported at all times.

Access to all these features is easy and it’s possible to get involved within minutes, helping you turn that burning ambition into a healthy and long-lasting habit.

Track your results, follow your calendar and use nutritional advice to progress rapidly, hopefully in time for that looming vacation or special occasion.

Beachbody Workout Reviews

While Beachbody offers an excellent array of workouts, it can sometimes be difficult to know which one will benefit you the most.

To make sure you’re investing your time and energy into the best program possible, we’re reviewing some of Beachbody’s best workout programs for losing weight.

Some of these programs have quite stark differences, which may make them a better fit for some.

As always, it’s best to make an informed decision, so check out our FAQ at the bottom of this article for helpful tips and answers to some of the most common questions regarding Beachbody workouts.

Also, as always, if you’re in doubt please check with your physician before considering a drastic health or lifestyle change, as the effects of such changes can have wide-ranging health and dietary implications.

Beachbody Shaun T's Insanity MAX:30
PiYo Workout Program
P90X Workout Program
INSANITY MAX:30 Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight...
Chalene Johnson's PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition...
P90X DVD Workout Base Kit, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed,...
Beachbody Shaun T's Insanity MAX:30
INSANITY MAX:30 Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight...
PiYo Workout Program
Chalene Johnson's PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition...
P90X Workout Program
P90X DVD Workout Base Kit, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed,...

Insanity Max:30

The Insanity workout program was one of Beachbody’s signature products and saw massive success worldwide, as people rose to the challenge of a demanding regimen and the high energy of world-renowned fitness trainer Shaun T.

Insanity Max:30 is a newer, updated program again masterminded by the ever-popular Shaun T, a super trainer who will motivate you to work hard for the duration of your workout, pushing you to your limits and helping you to pursue ambitious goals.

Insanity Max:30 works by encouraging you to work out at the highest intensity you can, allowing you a window to recover, and then prompting you to push hard again.

This type of training doesn’t require any equipment such as weights or benches and is sometimes known as calisthenics. This type of bodyweight training is convenient and simple, making it a great workout for a wide range of people.

Much like the original insanity program, Insanity Max:30 is a 60-day regimen that consists of 30-minute sessions.

Many of the maneuvers and exercises in this new program were developed exclusively by Shaun T, and all of them are designed to work every participant and their bodies to the absolute maximum.

If you begin to tire or find a particular move too difficult, each part of the workout has a low impact modifier that will enable you to continue exercising and finish the session strong.

This helps build confidence and pride in your perseverance, as well as adding to your fitness without risking injury to your body or more crucially, your ego.

Included with this exercise regimen is a simple and easy-to-follow eating plan that shows you how to fuel your body appropriately, energizing it and preparing it for these intense workouts.

This in turn helps you recover and quickly build fitness, while also improving your health habits beyond exercise.


PiYo is one of the most popular regimens Beachbody has promoted.

The strange name is an amalgamation of Pilates and Yoga, which are the two workout disciplines that this program is inspired by.

The 6 Best Beachbody Regimens for Losing Weight

Created by Chalene Johnson, PiYo is a program targeting beginners and requires no weights or jump-based exercises, which is ideal for people trying to build confidence and lose weight in the comfort of their own home.

Despite the simplicity of the program, it is still a great regimen for toning and sculpting, as well as burning fat and improving flexibility.

Pilates is a very popular low-impact workout style that doesn’t come with the high intensity and often painful after-effects of more demanding exercises.

Despite this, PiYo will give you that ‘good ache’, the feeling that you’ve worked out and that your body has been pushed hard, without causing undue stress on your joints or connective tissues.

The yoga-based elements also offer an excellent element of confidence-building and affirming mindfulness that promotes strong mental health along with physical development.

The fluid motions and smooth transitions between the moves in this program are a really superb way to burn fat and get into shape with control and poise.

In fact, Pilates is a very popular workout for athletes hoping to increase their longevity and overall fitness, so the benefits of this program will also extend to experienced users who want a quieter or less boisterous exercise regimen to supplement their other workouts.

Another 60-day program, each session lasts 45 minutes per day and will provide a great starting point for people beginning their fitness journey.

The included workout calendar and lean eating plan are a great way to maximize the benefits of this routine but are totally optional.


P90X is a notorious fitness program that many people will have heard of. If you haven’t, prepare to be informed.

Originally created by Tim Horton, Beachbody’s P90X program is an intensive workout regimen that uses a unique muscle confusion technique to drive your body to its limits.

This program is explosive and consists of 12 highly intense and versatile exercises that target specific muscle groups or areas of the body. This allows you to hone in on exactly what you want to work on.

The mixture of explosive jumping techniques (also known as plyometrics), yoga, stretching and bodyweight training make P90X an amazing all-around workout that will push you to the next level in your fitness journey.

P90 Beachbody Regimes

As you may have guessed from the name, P90X is a 90-day program that is designed to take you from regular to ripped.

The muscle confusion technique ensures that you never plateau and continue smashing through goals by not allowing your body to adapt to the workout.

This makes P90X well suited to experienced users or enthusiasts who want to take their training to the next level.

If all of that isn’t enough, Beachbody includes a workout calendar to help you track and monitor your workout goals, stay motivated, and plan your next move.

There is also a three-phase eating plan that is specifically designed to work alongside P90X to ensure your body is getting the energy it needs to perform and grow as the program progresses.

The only drawback is that P90X works best if you have access to dumbbells and a push-up bar. While not compulsory, these tools will help you maximize your growth under this regimen.

Core De Force

This program is one to consider if you’re a fan of martial arts or have always wanted to train like a professional MMA star.

The Core De Force workout is the ultimate MMA-inspired regimen that will help you knock lumps off your waist, kick bad habits into oblivion and hone your body into the shape of a professional athlete.

It’s well known that fighters have to be in top condition, and the hidden benefits of jabbing, kicking, and lateral movement provide a core workout that simply cannot be matched.

If you’ve been searching for a program to help develop your ab game, Core De Force may be able to help you.

Broken down into rounds of varying length and intensity, Core De Force is a 30-day training camp that will strengthen your body, coordination, and confidence, comprising moves from boxing, kickboxing, Muay Thai, and traditional bodyweight training to complete a comprehensive program of development.

As is common with Beachbody products, the included eating plan and workout calendar will help you maximize your potential, while the quick start guide will get you started quickly and easily.

The only question is, are you ready to rumble?

21 Day Fix

21 Day Fix is a simple, beginner workout regimen developed by Autumn Calabrese and designed to focus on achievable weight loss and target setting.

Using 30-minute workouts over the course of a 21-day program, the 21 Day Fix will help you burn fat and lose weight, and is able to fit into even the most difficult and constrained schedules.

This is achieved using a variety of workout disciplines and styles, including weight training, cardiovascular training, yoga, and pilates, all of which achieve a total body workout every day.

To help beginners get used to working out, a two-day active rest period will ensure that even when you’re sore and tired you can still progress and keep building a habit that will lead you to your health goals.

Included with the base kit is an eating plan and exclusive color-coded portion control containers to help you understand your eating habits and how to start controlling your diet, instead of allowing it to control you.

A 25oz bonus Shakeology shaker cup is also included for anyone who has left theirs unwashed in the cupboard. (We’ve all done it!)

The thoughtful inclusion of these dietary aids, along with Beachbody’s transformation tracker will help you develop your body and your attitude towards food, help you to see results fast, and carry good eating and training habits forward to more advanced workouts. It can also provide an amazing amount of motivation, helping you to see how far you’ve come in such a short period of time and galvanize you to keep reaching for more ambitious goals.

Lift 4

Lift 4 is a 60-day workout regimen that is aimed at people with an intermediate fitness level.

It consists of 40 minutes of working out over 4 days per week, which is ample time to target all the key parts of the body and allow for a rest period that will allow you to recover fully.

Lift 4 uses a bespoke fat cutting, muscle-building plan that promotes truly staggering results while not taking too much time out of your daily life.

This balance will allow you to enjoy your rest days fully, knowing that you’ve earned them. This promotes mental well-being and a sense of achievement, alongside the physical benefits that Lift 4 will develop.

Recognizing that most people cannot fit an hour of intensive physical activity into every day of their week, Joel Freeman developed Lift 4.

The demands of our lives, as well as the need to recover and rest, can be unmanageable for some people. However using a creative mixture of high-intensity interval training (HITT) and lifting, Joel realized that it is possible to target all the major muscle groups in a much more condensed time period.

Lift 4 targets the chest, back, arms, shoulders, legs, and core in a manageable time frame that leaves no excuse for the busiest among us to let their fitness slip.

An easy-to-follow nutritional plan that clearly explains what you need to be eating and when helps to organize your diet alongside your training regimen, which takes a hefty burden off tired, crowded minds.

The combination of this dietary advice and the intensive workout regimen help cultivate amazingly fast development in fitness levels, as well as a recognizable improvement in physical appearance.

If you’re a beginner the low impact modifiers will help you build towards a fitness level that will eventually enable you to fully participate in the Lift 4 regimen, and even add difficulty as you begin to become fitter.

Lift 4 is suitable for all genders and fitness capabilities in this sense.

Frequently Asked Questions

How to use Beachbody?

The best way to enjoy Beachbody and all of its workout routines is to sign up for Beachbody on Demand.

Once you have your account and membership you’ll find all the information you need on their website, which is easy to navigate and has all the information you could possibly need.

You will also be able to download the Beachbody app via the Google play or apple store. This will allow you to work out on the go, and can also be streamed to other devices such as smart TVs that use amazon fire, apple tv, and Chromecast among a few others.

Each regimen Beachbody offers comes with start guides as well as on-hand support from coaches and other users who will be able to help you find a group to join if you don’t want to work out alone.

Chatrooms, forums, and workout coaches are available to you if you need support or are struggling with anything, which is great for new users who are lacking confidence.

Is there a trial period?

This is something to keep an eye out for, as sometimes Beachbody will offer 7 day or even 14-day trials, allowing you to get a feel for the service before committing to one of their membership plans.

The free trial often comes with nutritional support as well as guidance on which workout plan is best for you.

What membership plans does Beachbody offer?

If you’re interested in Beachbody on Demand, there are three different payment plans available.

There’s the annual plan, bi-annual or 6-month plan, and the quarterly plan, which will allow you to cater your membership to your own needs, depending on your goals.

Alternatively, you can order a workout kit from various vendors if you’d rather use one workout, as opposed to the Beachbody on Demand service.

Is there a Beachbody app?

Yes, there is a Beachbody app that is accessible to Beachbody on Demand users.

The app is available on most app stores and provides many tools, including a performance and progress tracker as well as allowing you to work out on the go.

Can I use workouts offline if I download them?

Yes, as long as you are a member, the Beachbody on Demand app is able to download workouts.

This will allow you to work out anywhere, even if you don’t have an internet connection available.

How can I make sure a fitness program is right for me?

When you sign up to Beachbody on Demand you will be asked a series of questions to determine your fitness level and find a workout that suits both you and your fitness needs.

This will enable you to maximize your membership and make faster progress, while building your confidence and become leaner, fitter, and stronger.

Can I track my progress?

Yes, it is possible to track your progress using either workout plans and their included calendars/nutritional plans, or using the Beachbody on Demand app to track your progress in one place.

The added convenience of the app is that it can track your progress and remove the chance of mistakes and human error.

If you’re struggling with anything there is an active community of users, a group system to help you find like-minded people, experienced workout coaches, and even VIP one-to-one access which will enable you to stay motivated and excel.

It’s a comprehensive progress management system that provides you with all the tools and information you need to meet and exceed your fitness goals.

Can a beginner do any workout regimen?

While some workouts are geared towards beginners specifically, there are intermediate and intense workout plans to cater to a wide range of users.

The intensity of all workouts is clearly marked, however, if you’re particularly ambitious or like the sound of a particular program it is possible for beginners to do any workout regimen Beachbody offers.

This is due to the low impact modifier system, that encourages active rest, overloading, and continued effort even if the particular exercises are too difficult or intense.

Most programs will be labeled for both their intensity as well as whether they use the low impact modifier system.

As we’ve mentioned already, no workout change or lifestyle change should be undertaken without guidance from your physician.

Is Beachbody worth it?

If you’re someone who wants to make a change or are struggling with motivation, Beachbody offers a range of tools and high-quality resources to help you get where you want to be.

There are a wide variety of workouts that come with tailor-made nutritional advice and progress trackers that make Beachbody great value as well as easy to use and organize.

The world-renowned coaches that Beachbody is known for, state-of-the-art tools, and easy-to-follow plans make Beachbody a serious contender for the most comprehensive fitness tool available.

There are also several payment plans available that offer flexibility and simplicity to users.

Whether it is worth it or not is a personal choice, however, the wide international user base that Beachbody has built means that many believe it certainly is worth it.