D. Alan

D. Alan is a lifelong athlete who currently trains in Brazilian Jiu Jitsu (BJJ), Judo, and Kickboxing. Since first picking up weights when he was 13, he's been a fitness enthusiast who scours books, studies, and blogs for lifting, health, and nutrition information. As of January 2022 he holds a purple belt in Judo & BJJ. You can contact him at DA@dumbbellsreview.com.

How To Get Sports Massage Performance Improvements

Sports massages are pretty ubiquitous across athletes. Having been in training ...

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Battle Rope Benefits

7 Surprising Battle Rope Benefits After 30 Days of Use

After researching and buying I've been spent the last month using ...

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The Top 5 Amazon Battle Ropes You Should Buy

Are you curious as to which Amazon Battle Rope to buy? ...

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Using Battle Ropes

Battle Ropes: Ultimate Buying Guide

Created by John Brookfield , battling ropes are a relatively newcomer ...

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Using an EZ Curl Bar

Ultimate EZ Curl Bar Guide Plus 5 Top Options

Find out everything you want to know about an EZ curl ...

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Some Exercise Sandbags from Rogue

Top 7 Exercise Sandbags Reviewed (and easily make your own)

One of the simplest - and yet most challenging - training ...

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Optimum Nutrition's Amino Energy + Electrolytes Watermelon Splash Flavor

ON’s Amino Energy + Electrolytes: Awesome Workout Booster (& Review)

Founded in 1986, Optimum Nutrition (“ON”) is one of the most ...

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