a woman lifting dumbbells on a FLYBIRD Adjustable Bench

The 5 Best Foldable Workout Benches

Are you looking to extract maximum benefit from your workouts?

If yes, it is time to look at one of the most vital aspects of your workout. I’m speaking about the workout benches. My experience as a fitness trainer has taught me that people seldom pay attention to the workout benches which they use.

In the absence of a proper workout bench, your posture might not be correct, which can result in an injury. So, I always advise my clients to start with the very basic and choose the right workout bench first.

In this article I am going to talk about the foldable workout benches. I know that many people who have decided to work out at home, do not have tons of space available. Therefore a foldable workout bench can be really helpful for keeping your home neat and tidy after finishing your workout.

If you want to learn more about different workout benches out there then check this article.

Here are my top 5 recommendations for foldable workout benches.

#1 FLYBIRD Adjustable Bench

FLYBIRD Adjustable Bench

first option on my list is an adjustable bench that can carry up to 500 lbs. When you look at the frame, it consists of commercial quality heavy-duty steel. This means that durability will not be an issue with this bench.

This bench offers six different back positions and four different sitting positions which means that you should be able to perform a ton of exercises to your taste.

The backrest is of 9.7 inches thick out of which 1.8 inches is soft foam. The high-quality leather really adds to the durability of this bench. The support pipes and anti-slip cover make it a really good bench for your workouts.

When you’ not using the bench, you can fold it into dimensions of 31.5” x 12.6” x 11.8”. This means that you will need quite few space to store it nicely until your next workout.

With various customization options and the sturdy construction, you cannot go wrong with this bench.


  • Can carry a significant amount of load
  • Highly durable
  • Adjustable at multiple levels
  • Folds into a small space
  • Anti-slip foot cover on offer
  • Sturdy construction


  • It comes with few instructions

Feedback from other customers:

I have gone through some of the reviews that other people who have purchased this bench have given it and I must say that most of the people are quite happy with it. 

Many of the users have chosen it because of the high load that it can take which makes it quite a universal bench for really anyone who wants to work out using a bench.

#2 GYMENIST Exercise Bench

GYMENIST Exercise Bench

One of the prime reasons why this bench made it to this list is because you can adjust it to three different positions including incline position, flat position, and decline position. It is entirely adjustable.

In addition, the seat is also adjustable to three different positions which makes this bench really versatile for any user. The bench comes complete with a cushion for the back which can be moved up or down according to your need.

The bench comes fully assembled, so you don’t need not struggle with going nuts trying to read another one of those useless user manuals.

With the weight carrying capacity of up to 550lbs, it is suitable for any individual.

The versatility of this bench makes it a perfect choice for anyone looking for a foldable workout bench.


  • Excellent adjustability
  • The weight carrying capacity is up to 550lbs
  • Comes fully assembled
  • Includes a cushion for the back


  • Has a small learning curve for knowing when and how to adjust it

Feedback from other customers:

When it comes to what I’ve read from other reviews, then I have to admit that it has received overwhelmingly positive feedback from most folks out there. Most people are really happy about the fact that it comes fully assembled. 

When you have already made the decision to start saving time by working out at home then you really don’t want to waste that precious time on something as tiresome as assembling your equipment, do you?

#3 Merax Deluxe Foldable Utility Weight Bench

Merax Deluxe Foldable Utility Weight Bench

I’m going to be honest and say that the main reasons why this bench made it to this list is because it boasts with the weight capacity of whopping 800lbs. The well-thought design and long-lasting steel build make sure that it offers proper support for you and your weights even during your craziest lifting sessions.

The vinyl upholstery makes it really easy and cheap to maintain. In addition, the material is water resistant so you don’t have to worry about any damage when working out or cleaning it.

With the help of a welded ladder, it is easy for you to adjust the bench to any of the six different angles (I know, can it get better?). Like the previous bench, you can adjust the Merax Deluxe to flat, incline and decline position, but that’s not it, it has another three positons in between.

You can be sure to find a perfect position for all your exercises. And yes, it actually can get better, you can also adjust the base seat to 4 different positions. Maybe you are sharing the bench with your significant other or flat mate who’s half of your height – this will not be a problem anymore, this bench really meets everyone’s needs.

The bench also comes with a dense foam padding which means that you will get proper support and can use the workout bench comfortably for a long time. With the bench dimensions of 60” x 22” x 18.3”, you can be sure that it is a good option for any workout or exercise.

The sturdiness, versatility and the high weight carrying capacity of this bench are the reasons why you should definitely look into buying it.


  • Adjustable at multiple levels
  • Dense foam padding
  • High weight capacity
  • High quality steel construction


  • Padding could be thicker

Feedback from other customers:

One of the things that most users have highlighted is that it is easy to assemble. It means that once you receive it, you can start using it quickly, no downtime here. 

Also, most users praised the heavy-duty construction of this workout bench and its adjustability. 

Thanks to these two virtues, you can be sure that it is undoubtedly one of the best foldable workout benches out there.

#4 Yoleo Adjustable Weight Bench

Yoleo Adjustable Weight Bench

Are you searching for a workout bench that has an ergonomic design?

If yes, this one should be on your list. The high-density foam padding, as well as the ergonomic seat mean that you can use it day in and day out. The dense foam padding offers proper support while doing your exercises.

The bench offers seven different backrest positions which makes it a really versatile option to anyone. The versatility is further enhanced by the adjustable weight rack.

The bench has been constructed using heavy duty steel and can handle a load of up to 330lbs.

You may think about the nightmare of assembling such a versatile bench, but hey, the good news is that it actually comes 98% pre-assembled so you will be able to use it almost instantly.

The ergonomic design sets it apart from many other foldable workout benches.


  • Ergonomic design
  • Handles weight of up to 330lbs
  • Heavy-duty steel construction
  • High-density foam padding


  • The material of the cushion could have been of better quality

Feedback from other customers:

One of the features of this workout bench, which I, as well as many other users like, is that it is pretty compact once folded. It means that you can store it in a corner or underneath the bed.

#5 Bonnlo Upgraded Adjustable Bench

Bonnlo Upgraded Adjustable Bench

This bench comes really sturdy and thanks to that is able to support up to whopping 660lbs of weight. The powder-coated steel frame make this bench a highly durable option. It also comes with high density boxed upholstery for maximum support for your body.

If you are looking for versatility then this bench is going to be for you. You can choose between six different back positons including flat, incline and decline. In addition you can choose between 3 different base seat positons to make sure the exercising feels comfortable.

Assembly will not be a problem here either as the bench comes 99% preassembled.

If you order this bench on Amazon, it comes with a bonus which is two free elastic strings for exercising your arms.


  • Highly versatile
  • 660lbs weight carrying capacity
  • Heavy-duty frame
  • Includes a bonus – elastic strings


  • The materials used are not of the highest quality

Feedback from other customers:

The consumers are quite happy with the construction quality, as well as the dimensions of this foldable workout bench. Many people also highlighted the easy or basically non-existent assembling process.


When it comes to my own experience, these are the five best options when it comes to foldable workout benches.

I have tried them all and I have been recommending them to my clients who have all been happy with their choices.

So now it’s just the matter of choosing one of these amazing benches based on your personal preference and there will be no more excuses for skipping your exercise.

Picture of DAniel

Article by:

Daniel DeMoss

I’m a personal trainer based in Denver (Matrix Gym) and a true fitness nerd. If I’m not training clients or working out at my home gym, I’m probably skiing, cycling or hiking with my dog Rufus.  

Get in touch: [email protected]