best short barbell

Best Short Barbell

If you’ve been using barbells as a regular part of your fitness routine, then you may already be aware of the many benefits that come with barbell training.  In addition to improving your overall athletic performance, barbell training also saves time you’d otherwise be spending switching from machine to machine.  However, even those who are …

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TRX Alternatives

TRX Alternatives

The TRX System, or Total Body Resistance Exercise, is a specific form of suspension trainer first introduced by Randy Hetrick, a former United States Navy SEAL.  Rather than using weights, TRX uses resistance and body weight to help you improve your flexibility and balance while further developing your core stability and overall strength.  Unfortunately, the …

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