a woman exercising with resistance bands

Resistance Bands Vs Dumbbells

Resistance Bands vs Dumbbells Like anything, at the very beginning, there are a lot of questions around exercise. Which exercises should you do? How should

Read More »
a happy attractive woman eating ice cream

Why is Sugar so Addictive?

Why is Sugar so Addictive? Most of us have an innate attraction to sweets. Ice cream, cookies, cake, soda, candy, chocolate, (chocolate again), make up

Read More »
a woman face with a macaron in front of her mouth

What is diabetes?

What Is Diabetes? As of 2017, more than 100 million U.S. adults were living with some form of diabetes or pre-diabetes, an incurable disease in

Read More »