If you’ve been working out for some time, lifting weights, you most likely heard some talk about vascularity and the best supplements to increase it.
Vascularity means your veins are visible and it is perceived as a sign of being ripped, that you have low body fat, and you lift heavy.
Many supplements for vascularity contain nitric oxide, a gas that occurs naturally in the body and increases blood flow.
Some also claim it helps you perform better, giving you more energy for your workouts.
While there is little proof that nitric oxide supplements help athletic performance, its effect on blood flow is well-documented.
It helps vasodilation by relaxing the muscular walls of the blood vessels, which in turn gives you the famous “pumped” effect.
Curious to learn more? Here are 5 best muscle pump supplements for vascularity.
5 Best Supplements for Vascularity
A nitric oxide supplement is perfect if you want increased strength and vascularity, N.O. XT contains l-citrulline, Nitrosigine, l-glutathione, and Bioperine.
The l-citrulline boosts nitric oxide production, enhancing muscular strength and endurance, and creating a pumped effect.
The Nitrosigine also boosts nitric oxide and dilates blood vessels. L-glutathione is an antioxidant that together with the other ingredients, boosts nitric oxide.
It comes as pills so it’s easy to take even if you’re on the go and it contains no artificial ingredients.
The only downside some people see is the large serving size: you need to take 3 capsules that should be taken about 30-45 minutes before a workout.
Some also complain about side effects such as diarrhea, heartburn, stomach pain, and even nausea and headaches.
Usually, this is due to one or more of the ingredients, so if you know you’re sensitive to any of them, check with a doctor before taking it.
The supplement might also interact with diabetes medication, so if you have this condition, you may want to skip it.
If you’re interested, you can check it out on Amazon.
The second supplement for vascularity on our list, BSN NITRIX 2.0 is a nitric oxide precursor that also helps with endurance, recovery, performance.
One serving gives you 3 grams of l-citrulline and 3 grams of creatine.
It also contains 12 mg of Niacin, so be mindful if you’re taking other supplements or multivitamins as you might be taking more than the recommended daily dosage.
It comes in pill form, and you’ll need to take 3 capsules 60 minutes before your workout.
However, as a dietary supplement, it is safe to take 3 capsules 2 times a day, so you can add another dose later after your workout.
While most people are happy with the effect right from the start, many say, after the second bottle the vascularity effect started to diminish to the point where they didn’t see results any longer.
The good news is, very few side effects have been reported. If you want to check it out, NITRIX 2.0 is available on Amazon.
Containing l-citrulline malate and glycerol monostearate, along with vitamins C and D, Evlution is another great supplement for vascularity.
Unlike the previous ones, it comes in powder form, and all you need to do is add one scoop to your pre-workout beverage.
This is a bonus for those who hate the idea of taking countless pills, but a minus for those who are constantly on the go and find the pills easier to travel with.
It is unflavored, so whatever you add it to, it won’t alter the taste. It also doesn’t have artificial flavors and sweeteners and doesn’t contain stimulants or carbs, so if you want those pre-workout, you’ll need another supplement.
As effects, besides increasing vascularity by boosting nitric oxide production, it also helps you build strength, endurance, and diminishes fatigue.
Some people report they felt nauseous, while others complain the taste is very bad and you need to combine it with something strongly flavored to be able to drink it.
It is available on Amazon in various serving sizes, so check it out.
Another great supplement for vascularity, VolcaNO boosts nitric oxide and muscle pumps.
The l-citrulline malate and creatine boost strength, endurance, and help delay the onset of fatigue and muscle soreness.
It is designed with athletes in mind, people who want to see results fast, who want to improve their performance and get faster, stronger, and bigger.
The typical serving size is 2-4 capsules for breakfast and another 2-4 capsules 30 minutes before your workout.
On days when you don’t work out, you’d take the same 2-4 capsules in the morning, but the other serving will be at dinner time.
Few people mention side effects. Those who do talk about digestive issues such as stomach ache, constipation, or some mild nausea.
The volcano can be found on Amazon, so make sure to check it out if you’re interested.
5. Havasu Nutrition L-Arginine Nitric Oxide Booster Supplement for Muscle Growth, Vascularity & EnergySports Research CLA
Havasu’s main amino acid ingredients are l-arginine and l-citrulline, along with beetroot powder.
As all supplements for vascularization, Havasu supplements boost nitric oxide production, improve blood flow, and pump your muscles.
On top of that, Havasu also helps you build lean muscles. L-arginine helps body fat loss and improves strength and endurance.
It is ideal for people with an active lifestyle who are interested in boosting their athletic performance.
Be mindful though, as one of the known side effects of l-arginine is elevated potassium levels.
If you know you have a predisposition for this, or have any medical conditions, talk to a doctor, or simply avoid this supplement. Otherwise, it should be safe for most people.
If you’re interested, you can find Havasu on Amazon.
Supplements for vascularity work by improving your nitric oxide levels, which in turn increases blood flow and may also aid athletic performance.
Most of them are safe and are taken pre-workout, giving you a boost of energy.
Finding the best supplement for you depends on your lifestyle, your dietary habits, your goals, and of course, any pre-existing medical conditions.
If you found this article helpful and want to read more, please check out our other reviews.